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Registration
Opening Remarks and Overview
Physical Health and Injury Maintenance
David Bishop

Get ready for your workout with UFH Physical Therapist David Bishop. David will provide you with the information and tools necessary for having the best training session possible.

  • David Bishop (Physical Therapist at Beijing United Family Hospital )

    David Bishop

    Physical Therapist at Beijing United Family Hospital
Living BIGG Training Session
Lando Espinosa •Garry Wang

Your class with Living BIGG trainers Garry Wang and Lando "The Assassin" Espinosa will begin with a 10-minute dynamic warm-up, which is followed by a 20-minute high-intensity functional workout that includes ladder climbs an squats. Finish up with a 20-minute boxing workout. All levels welcome!

  • Lando Espinosa (Professional Trainer at Living BIGG)

    Lando Espinosa

    Professional Trainer at Living BIGG
  • Garry Wang (Professional Trainer at Living BIGG)

    Garry Wang

    Professional Trainer at Living BIGG
Cool Down and Discussion Session
David Bishop

David Bishop will lead you in a cool down session that focuses on injury prevention and targets muscle groups that are at the greatest risk for office-related injury. After guiding you through seven stretches he will open the floor to Q&A.

  • David Bishop (Physical Therapist at Beijing United Family Hospital )

    David Bishop

    Physical Therapist at Beijing United Family Hospital