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Counseling Workshops May to July
Increasing awareness around mental health and reducing the stigma in taking steps to seek support is of major importance to the Community Center Shanghai (CCS), and beginning in May, we will be launching monthly Counseling Workshops in our Pudong and Minhang centers as well as a new central downtown location.
Counseling Workshops May to July
Locations:
CCS Pudong Center: 3/F, Building 3, 1146 Biyun Road, Jinqiao, Pudong
Downtown Partner Location: House 95, Lane 133 Shangwen Road, near Henan Nan Road, Huangpu
CCS Minhang Center: 2/F, 360 Xinle Road, Huacao, Minhang
Counseling Workshops May to July
Counseling Workshops May to July
Our monthly Counseling Workshops led by CCS Clinical Intern Karli Rowland, aim to demystify counseling and talk therapy so that we can begin to share knowledge and information about specific mental health issues that are relevant to our community. These workshops will include a range of topics related to anxiety and stress management, addictive behavior and ways of coping as well as skills to help promote healthier mental and emotional well-being.
Each session will be delivered for 90 minutes, are open to those aged 16 years and over and are free to attend but do require registration. Each workshops will hold a maximum of 16 people.
For inquiry, please contact: karli@communitycenter.cn, 13916934354.
Counseling Workshops May to July
Counseling Workshops May to July
May Topic: Addictive Behavior
Managing our behavior can be a challenging part of human life especially when this involves substance use or actions that are more difficult to adapt and change. As we know that addictive impulses and behavior can be genetically inherited and or learned, beginning to make changes in these parts of our lives can require much support and guidance. Come along to learn more about what addictive behavior clusters are and how we can begin to make positive changes in our lives surrounding these.
Date: May 10, Monday
Time: 7 – 8:30 pm
Location: CCS Pudong Center
Date: May 24, Monday
Time: 7 - 8:30 pm
Location: Downtown Partner Location
Date: May 31, Monday
Time: 7 - 8:30 pm
Location: CCS Minhang Center
Counseling Workshops May to July
Counseling Workshops May to July
June Topic: Grief and Loss
Experiencing loss through the inevitable changes in life can involve losing a loved one, a job, friendship, our home and security or even our own sense of self or who we when faced with unexpected challenges. These changes and challenges in human life can be devastating to deal with so learning more about how to deal with intense feelings and emotions surrounding loss and the experience of grief which follows, may help us to navigate times of distress in a less destabilizing way. Come along to our session on grief and loss to discuss ways to help ourselves and others during times of sadness and distress.
Date: June 7, Monday
Time: 7 - 8:30 pm
Location: CCS Pudong Center
Date: June 14, Monday
Time: 7 - 8:30 pm
Location: Downtown Partner Location
Date: June 21, Monday
Time: 7 - 8:30 pm
Location: CCS Minhang Center
Counseling Workshops May to July
Counseling Workshops May to July
July Topic: Anxiety Series
Anxiety is a common and normal feeling to experience but when it becomes overwhelming, this can have a serious impact on our functioning in both our personal and professional lives. Come along to our CCS Counseling Workshop to begin to learn more about the function of anxious feelings, why anxiety is necessary and how learning to manage it can help us reduce its severity and negative impact on our lives.
Date: July 12, Monday
Time: 10 am -12:30 pm
Location: CCS Pudong Center
Date: July 19, Monday
Time: 10 am -12:30 pm
Location: Downtown Partner Location
Date: July 28, Wednesday
Time: 10 am -12:30 pm
Location: CCS Minhang Center
Counseling Workshops May to July
