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Where
Juice By Melissa Shunyi
No. 702 Pinnacle Plaza, Tianzhu,
Shunyi District, Beijing
Beijing, China
Activities
Sunday, Oct 23rd
Activities
Health Week Opening @ Conrad Hotel
Where: Conrad Hotel- 29 North Dongsanhuan Road Chaoyang Dist., Beijing, 100020, China
Time: 11:00am-2:00pm
Price: 100RMB
Yoga with Robyn Wexler
Time: 11:15am-12:15pm
Brunch Buffet by Juice by Melissa
Time: 12:30pm-2:00pm
Registration&Meet our Partners Reception
Kick off Beijing Health Week at the Conrad Beijing with a brunch full of good food, yoga, juices and a sneaky Bloody Mary & Mimosa. Pick up your goodie bag, registration packet and wristband, sign up for classes, meet our partners and get a free massage, its all happening this Sunday at the opening for Beijing Health Week, don’t miss out.
Register HERE
Where: Conrad Hotel- 29 North Dongsanhuan Road Chaoyang Dist., Beijing, 100020, China
Time: 11:00am-2:00pm
Price: 100RMB
Yoga with Robyn Wexler
Time: 11:15am-12:15pm
Brunch Buffet by Juice by Melissa
Time: 12:30pm-2:00pm
Registration&Meet our Partners Reception
Kick off Beijing Health Week at the Conrad Beijing with a brunch full of good food, yoga, juices and a sneaky Bloody Mary & Mimosa. Pick up your goodie bag, registration packet and wristband, sign up for classes, meet our partners and get a free massage, its all happening this Sunday at the opening for Beijing Health Week, don’t miss out.
Register HERE
Activities
Activities
Monday, Oct 24th
Activities
Morning Run @ Chaoyang Park
(Meet at West Main Gate)
Where: Chaoyang Park
Time: 7:00am-8:00am
Price: Free
(Run will be cancelled if pollution is over 200)
Register HERE
(Meet at West Main Gate)
Where: Chaoyang Park
Time: 7:00am-8:00am
Price: Free
(Run will be cancelled if pollution is over 200)
Register HERE
Activities
Activities
Cardio Circuit @ Human in Motion
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 8:30-9:30am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 8:30-9:30am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
Activities
Activities
Basic+ ( strength training) @GUAVA PASS partner ZWYN
Where๏ผ6008 6F #33 Sanlitun Road, Chaoyang Dstrict
Time๏ผ10:30am-12:00pm
Price๏ผ 100RMB
GuavaPass Studio Partner ZWYN goes beyond fitness. It is created for exceptional urban beings. Powered by cutting edge equipment from Technogym.
Mid-term adapted to weight training, initiation in some kind of specialization and increased total volume work by a higher excercise capacity.
Register HERE
Where๏ผ6008 6F #33 Sanlitun Road, Chaoyang Dstrict
Time๏ผ10:30am-12:00pm
Price๏ผ 100RMB
GuavaPass Studio Partner ZWYN goes beyond fitness. It is created for exceptional urban beings. Powered by cutting edge equipment from Technogym.
Mid-term adapted to weight training, initiation in some kind of specialization and increased total volume work by a higher excercise capacity.
Register HERE
Activities
Activities
Martial Art @ Vbros
Where: 3rd Floor, No.30 Dongzhong Street, Dongcheng District, Beijing
Time: 2:00pm-4:00pm
Price: Free
Mr. Liu has been practicing Martial Art since 18, he has three masters, From the famous Mr. Youde Sen, he learns Chen Tai Chi, and then refined Xing Yi Quan, Bagua palm from Wulin the first person in the late Qing Dynasty, in Japan, he was known as "Wu Sheng" Sun Lutang master disciples of Mr. Sun Wendan as a teacher. Now Mr. Liu has more than 200 apprentices.
Register HERE
Where: 3rd Floor, No.30 Dongzhong Street, Dongcheng District, Beijing
Time: 2:00pm-4:00pm
Price: Free
Mr. Liu has been practicing Martial Art since 18, he has three masters, From the famous Mr. Youde Sen, he learns Chen Tai Chi, and then refined Xing Yi Quan, Bagua palm from Wulin the first person in the late Qing Dynasty, in Japan, he was known as "Wu Sheng" Sun Lutang master disciples of Mr. Sun Wendan as a teacher. Now Mr. Liu has more than 200 apprentices.
Register HERE
Activities
Activities
Party on a Bike @ Gu Cycle Huamao Location
Where: GU CYCLE Huamao Location, ๅไบฌๅธๆ้ณๅบๅปบๅฝ่ทฏ89ๅท๏ผๅ่ดธๅไธ่ก7ๅทๆฅผL12ๅท01
Time: 7:00pm-8:00pm
Price: Free
Through our fantastic 50-minutes class, we will inspire riders, change their bodies and ultimately change lives. Our brand of indoor cycling is UNIQUE in mainland China. It is an inspirational experience, a cardio-dance party, an emotional and physical release that gives inner and outer strength. At GUCYCLE we ride as a pack to the rhythm of the music. Our instructors are integral to creating the experience of a fascinating journey that connects the MIND and BODY.
Register HERE
Where: GU CYCLE Huamao Location, ๅไบฌๅธๆ้ณๅบๅปบๅฝ่ทฏ89ๅท๏ผๅ่ดธๅไธ่ก7ๅทๆฅผL12ๅท01
Time: 7:00pm-8:00pm
Price: Free
Through our fantastic 50-minutes class, we will inspire riders, change their bodies and ultimately change lives. Our brand of indoor cycling is UNIQUE in mainland China. It is an inspirational experience, a cardio-dance party, an emotional and physical release that gives inner and outer strength. At GUCYCLE we ride as a pack to the rhythm of the music. Our instructors are integral to creating the experience of a fascinating journey that connects the MIND and BODY.
Register HERE
Activities
Activities
HOT YOGA @ YIHE YOGA SOLANA
Where: 3rd floor, Building 14, Solana, No.6 Chaoyang Park
Time: 7:00pm-8:30pm
Price: 150RMB
YIHE #42 HOT YOGA is the biggest and most successful yoga studio in Beijing. We offer hot yoga, flow vinaysa yoga and yoga teacher training.
Hot yoga, 26 postures good for beginner and every kind of condition firming the body.
Register HERE
Where: 3rd floor, Building 14, Solana, No.6 Chaoyang Park
Time: 7:00pm-8:30pm
Price: 150RMB
YIHE #42 HOT YOGA is the biggest and most successful yoga studio in Beijing. We offer hot yoga, flow vinaysa yoga and yoga teacher training.
Hot yoga, 26 postures good for beginner and every kind of condition firming the body.
Register HERE
Activities
Activities
MEN'S YOGA W/ROSS @ Zamani
Where: Zamani
(ๆ้ณๅบๅนธ็ฆไธญ่ทฏ่ๅฎๅ ฌๅฏ4ๅทๆฅผ14D)
Time: 7:15pm-8:30pm
Price: 100RMB
Register HERE
Where: Zamani
(ๆ้ณๅบๅนธ็ฆไธญ่ทฏ่ๅฎๅ ฌๅฏ4ๅทๆฅผ14D)
Time: 7:15pm-8:30pm
Price: 100RMB
Register HERE
Activities
Activities
Tuesday, 25th Oct
Activities
Activities
Taozi Yoga with Theresa @ Zamani (please bring your own mat)
Where: Zamani
(ๆ้ณๅบๅนธ็ฆไธญ่ทฏ่ๅฎๅ ฌๅฏ4ๅทๆฅผ14D)
Time: 9:00 -10:15 AM
Price: 100 RMB
Register HERE
Where: Zamani
(ๆ้ณๅบๅนธ็ฆไธญ่ทฏ่ๅฎๅ ฌๅฏ4ๅทๆฅผ14D)
Time: 9:00 -10:15 AM
Price: 100 RMB
Register HERE
Activities
Activities
Intro class to Crossfit with Coach WU @ Crossfit Long
Where: 5 Huayuan Road, Haidian District Beijing, China
Time: 9:30am-10:30am
Price: Free
The CrossFit program focuses on constantly varied functional movements executed at high intensity.
You will not spend 30 minutes on a treadmill going nowhere and then another 30 minutes on a machine circuit. Nor will you be doing chest/tricep, back/bicep bodybuilding routines.
Instead you WILL train using functional movements. You will run, jump and row. You will work on rings, slam balls, swing kettlebells and perform powerlifts.
Register HERE
Where: 5 Huayuan Road, Haidian District Beijing, China
Time: 9:30am-10:30am
Price: Free
The CrossFit program focuses on constantly varied functional movements executed at high intensity.
You will not spend 30 minutes on a treadmill going nowhere and then another 30 minutes on a machine circuit. Nor will you be doing chest/tricep, back/bicep bodybuilding routines.
Instead you WILL train using functional movements. You will run, jump and row. You will work on rings, slam balls, swing kettlebells and perform powerlifts.
Register HERE
Activities
Activities
Varsity/ Core Injury Prevention @ ISB
(Come dressed and Prepared to move)
Where: 2F Dance Studio, Dome, ISB, 10 An Hua Street, Shunyi District, Beijing
Time: 11:45am-1:00pm
Price: Free
We invite all parents of students involved in Varsity or Junior Varsity sports at ISB to attend an interactive forum presented by ISB Varsity HS Coach Bruce Weirk, Athletic Trainer Randen Morisako, and two Varsity athletes in conjuntion with Kathleen Mojeiko, certified Pilates instructor to explore ways to keep our athletes healthy including:
· Pre and post season fitness
· Injury prevention and rehabilitation
· Spine health
· Core conditioning
Register HERE
(Come dressed and Prepared to move)
Where: 2F Dance Studio, Dome, ISB, 10 An Hua Street, Shunyi District, Beijing
Time: 11:45am-1:00pm
Price: Free
We invite all parents of students involved in Varsity or Junior Varsity sports at ISB to attend an interactive forum presented by ISB Varsity HS Coach Bruce Weirk, Athletic Trainer Randen Morisako, and two Varsity athletes in conjuntion with Kathleen Mojeiko, certified Pilates instructor to explore ways to keep our athletes healthy including:
· Pre and post season fitness
· Injury prevention and rehabilitation
· Spine health
· Core conditioning
Register HERE
Activities
Activities
Interactive Introduction to Equestrian Sport @ Equuleus Club
Where: No. 91, Shun Bai Road, Sun He Zhen, Chaoyang District
Time: 4:00pm-6:00pm
Price: Free
On the Tuesday 25th, Equuleus will welcome nature seekers, horse lovers, families or just anyone who would like to do something a bit different in Beijing to their riding facilities for an interactive introduction to the equestrian sport & its health benefits. The participants will be able to enjoy a stables visit given by our professional staff, and having some time around and with the horses in order to get to know more or event better about this sport.
There would be 6 spots for a free short riding class trial (boots and helmets would be available onsite if you do not have your own– No special riding skills required, all levels are welcome, no show jumping possibility).
Register HERE
Where: No. 91, Shun Bai Road, Sun He Zhen, Chaoyang District
Time: 4:00pm-6:00pm
Price: Free
On the Tuesday 25th, Equuleus will welcome nature seekers, horse lovers, families or just anyone who would like to do something a bit different in Beijing to their riding facilities for an interactive introduction to the equestrian sport & its health benefits. The participants will be able to enjoy a stables visit given by our professional staff, and having some time around and with the horses in order to get to know more or event better about this sport.
There would be 6 spots for a free short riding class trial (boots and helmets would be available onsite if you do not have your own– No special riding skills required, all levels are welcome, no show jumping possibility).
Register HERE
Activities
Activities
Moved by Music on the Bike @ Space Cycle
Where: N4-40A, Taikoo Li North, Sanlitun, Chaoyang
Time:7:00pm-8:00pm
Price: Free
Forget the monotonous fitness routines at your traditional gym. Cycling classes at SpaceCycle are held in an immersive 4D studio environment where music, lighting, graphics, and scents are synchronized to create the ultimate rhythmic party experience. Indoor cycling will never be the same for you.
Register HERE
Where: N4-40A, Taikoo Li North, Sanlitun, Chaoyang
Time:7:00pm-8:00pm
Price: Free
Forget the monotonous fitness routines at your traditional gym. Cycling classes at SpaceCycle are held in an immersive 4D studio environment where music, lighting, graphics, and scents are synchronized to create the ultimate rhythmic party experience. Indoor cycling will never be the same for you.
Register HERE
Activities
Activities
Intro to Crossfit @ GLO
Where: Guanghualu SOHO 1, 22 Guanghualu, Chaoyang, 103 A&B
Time: 7:00pm-8:00pm
CrossFit GLOW offers WODs, Olympic Weightlifting, TRX, Crosscore and flexibility classes that aim to bring you a balance workout program. GLO Crossfit is not only a safe space to stretch your physical and mental limits but also afun community that takes training outdoor and explore the world by participating in different events and races together.
Register HERE
Where: Guanghualu SOHO 1, 22 Guanghualu, Chaoyang, 103 A&B
Time: 7:00pm-8:00pm
CrossFit GLOW offers WODs, Olympic Weightlifting, TRX, Crosscore and flexibility classes that aim to bring you a balance workout program. GLO Crossfit is not only a safe space to stretch your physical and mental limits but also afun community that takes training outdoor and explore the world by participating in different events and races together.
Register HERE
Activities
Wednesday, 26th Oct
Activities
Cardio Circuit @ Human in Motion
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 9:30-10:30am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 9:30-10:30am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
Activities
Activities
Posture Perfect Pilates @ Yosemite Villas Club
Where: 4 Yuyang Lu, Houshayu
Time: 10:30am-11:30am
Price: Free
Come align your spine, straighten your posture, challenge your core and tone your whole body head to toe.
Register HERE
Where: 4 Yuyang Lu, Houshayu
Time: 10:30am-11:30am
Price: Free
Come align your spine, straighten your posture, challenge your core and tone your whole body head to toe.
Register HERE
Activities
Activities
Functional Training: Jumping and Balancing @ Guavapass partner Lululemon
Where: M-FIT: inside the Indigo Mall, at the third floor, 3-18
Time: 12:00pm-1:00pm
Price: Free
Founded in Vancouver, Canada in 1998, lululemon athletica is a technical athletic apparel company for yoga, running training and most other sweaty pursuits. Our vision for our store was to create more than a place where people could get gear to sweat in, we wanted to create a community hub where people could learn and discuss the physical aspects of healthy living, mindfulness and living a file of possibility.
This class aims to improve whole body stability and balance with functional movements.
Register HERE
Where: M-FIT: inside the Indigo Mall, at the third floor, 3-18
Time: 12:00pm-1:00pm
Price: Free
Founded in Vancouver, Canada in 1998, lululemon athletica is a technical athletic apparel company for yoga, running training and most other sweaty pursuits. Our vision for our store was to create more than a place where people could get gear to sweat in, we wanted to create a community hub where people could learn and discuss the physical aspects of healthy living, mindfulness and living a file of possibility.
This class aims to improve whole body stability and balance with functional movements.
Register HERE
Activities
Activities
Jazz Funk @ Ms. Uptown Health & Fitness
Where: Galaxy SOHO (Yinhe Soho)-Building A, #b1-151
Time: 6:30pm-7:30pm
Price: 80RMB
Ms.Uptown Health and Fitness is a women's only fitness studio offering energetic an uplifting yoga, pilates and dance classes.
Jazz Funk is a subgenre of Jazz dance combined with street dance.
Register HERE
Where: Galaxy SOHO (Yinhe Soho)-Building A, #b1-151
Time: 6:30pm-7:30pm
Price: 80RMB
Ms.Uptown Health and Fitness is a women's only fitness studio offering energetic an uplifting yoga, pilates and dance classes.
Jazz Funk is a subgenre of Jazz dance combined with street dance.
Register HERE
Activities
Activities
Moved by Music at the Barre Space Barre( Powered by XTEND) @ Space Cycle
Where: N4-40A, Taikoo Li North, Sanlitun, Chaoyang
Time:7:00pm-8:00pm
Price: Free
In our 60-minute Barre sessions, much of the focus is on proper body mechanics and alignment. You may be using the ballet barre, light weights, resistance bands, or yoga balls to challenge your balance and stability while you work your core. Focused stretches are also an integral part of Barre. Start noticing an improvement in your form, and a change in the way you use your body.
Register HERE
Where: N4-40A, Taikoo Li North, Sanlitun, Chaoyang
Time:7:00pm-8:00pm
Price: Free
In our 60-minute Barre sessions, much of the focus is on proper body mechanics and alignment. You may be using the ballet barre, light weights, resistance bands, or yoga balls to challenge your balance and stability while you work your core. Focused stretches are also an integral part of Barre. Start noticing an improvement in your form, and a change in the way you use your body.
Register HERE
Activities
Activities
Spin Circuit @ Human in Motion
( Booking Needed )
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 8:30-9:30am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
( Booking Needed )
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 8:30-9:30am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
Activities
Activities
Self Defense & Fighting @ Krav Maga
Where: No. 35 Xiaoyunlu and Shuangjing, Chaoyang District, Beijing
Time: 7:00pm-9:00pm
Price: Free
KMG is the leading Krav Maga training provider globally. Headquartered in Israel, KMG has trained civilians, military, law enforcement, counterterrorism, and personal protection professionals in 60 countries worldwide.
Learn practical, effective self-defense techniques, and challenge yourself mentally and physically in our uniquely structured classes. Each class is taught step-by-step class, covering both striking and self-defense techniques against yarious real-world threats and attacks. Designed to be suitable for anyone, regardless of age, size, or gender.
Register HERE
Where: No. 35 Xiaoyunlu and Shuangjing, Chaoyang District, Beijing
Time: 7:00pm-9:00pm
Price: Free
KMG is the leading Krav Maga training provider globally. Headquartered in Israel, KMG has trained civilians, military, law enforcement, counterterrorism, and personal protection professionals in 60 countries worldwide.
Learn practical, effective self-defense techniques, and challenge yourself mentally and physically in our uniquely structured classes. Each class is taught step-by-step class, covering both striking and self-defense techniques against yarious real-world threats and attacks. Designed to be suitable for anyone, regardless of age, size, or gender.
Register HERE
Activities
Activities
Thursday, 27th Oct
Activities
Activities
8K Run JBM DZM- Agriculture Centre
Where: Agriculture Centre
Time: 7:00am-8:00am
Price: Free
(Run will be cancelled if pollution is over 200)
Register HERE
Where: Agriculture Centre
Time: 7:00am-8:00am
Price: Free
(Run will be cancelled if pollution is over 200)
Register HERE
Activities
Activities
Party on a Bike @ Gu Cycle CBD Location
Where: GU CYCLE CBD Location, ๅไบฌๅธ้ๆก่ฅฟ่ทฏ10ๅท๏ผ่ฟๆดๅ ๅๅฝ้ Dๅบง1ๆฅผ32ๅท
Time: 7:30am-8:30am
Price: Free
Through our fantastic 50-minutes class, we will inspire riders, change their bodies and ultimately change lives. Our brand of indoor cycling is UNIQUE in mainland China. It is an inspirational experience, a cardio-dance party, an emotional and physical release that gives inner and outer strength. At GUCYCLE we ride as a pack to the rhythm of the music. Our instructors are integral to creating the experience of a fascinating journey that connects the MIND and BODY.
Register HERE
Where: GU CYCLE CBD Location, ๅไบฌๅธ้ๆก่ฅฟ่ทฏ10ๅท๏ผ่ฟๆดๅ ๅๅฝ้ Dๅบง1ๆฅผ32ๅท
Time: 7:30am-8:30am
Price: Free
Through our fantastic 50-minutes class, we will inspire riders, change their bodies and ultimately change lives. Our brand of indoor cycling is UNIQUE in mainland China. It is an inspirational experience, a cardio-dance party, an emotional and physical release that gives inner and outer strength. At GUCYCLE we ride as a pack to the rhythm of the music. Our instructors are integral to creating the experience of a fascinating journey that connects the MIND and BODY.
Register HERE
Activities
Activities
"Spin +with Stella" spin and conditioning @ Human in Motion
( Booking Needed )
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 8:30-9:30am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
( Booking Needed )
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 8:30-9:30am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
Activities
Activities
Core Pilates with Kathleen @ The Great Wall
Departure time 9:00am from JBM at Pinnacle Shunyi. ( 702 Pinnacle Plaza)
Price: 150RMB+boxed lunch of JBM
Hike up the wild wall at Mutianyu, do Intermediate level Pilates in a tower, enjoy healthy lunch from JBM
Need to bring: Mat
Register HERE
Departure time 9:00am from JBM at Pinnacle Shunyi. ( 702 Pinnacle Plaza)
Price: 150RMB+boxed lunch of JBM
Hike up the wild wall at Mutianyu, do Intermediate level Pilates in a tower, enjoy healthy lunch from JBM
Need to bring: Mat
Register HERE
Activities
Activities
Taozi Yoga with Theresa @ Zamani (please bring your own mat)
Where: Zamani
(ๆ้ณๅบๅนธ็ฆไธญ่ทฏ่ๅฎๅ ฌๅฏ4ๅทๆฅผ14D)
Time: 9:00 -10:15 AM
Price: 100 RMB
Register HERE
Where: Zamani
(ๆ้ณๅบๅนธ็ฆไธญ่ทฏ่ๅฎๅ ฌๅฏ4ๅทๆฅผ14D)
Time: 9:00 -10:15 AM
Price: 100 RMB
Register HERE
Activities
Activities
Intro to Crossfit @ Crossfit Slash
Where: B1, North Building of Shimao Mall, No.13, GongTiBeiLu, Chaoyang District, Beijing, China.
Time: 12:30pm-1:30pm
Price: 100RMB
The Foundations course is designed to set you up for success prior to entering our general classes.
The movements we perform are demanding physically and take some time and practice in the beginning to learn how to execute them properly. You will learn what CrossFit is and why we think it is a great way to get you fit. The group size is no more than 10 people, which allows for a more personal and dedicated environment with other individuals like yourself. Come prepared to sweat a little; we will be throwing in a little workout every day.
At the end of the program, you will be able to join our normal group classes confident in your ability to kick ass during the workouts.
Register HERE
Where: B1, North Building of Shimao Mall, No.13, GongTiBeiLu, Chaoyang District, Beijing, China.
Time: 12:30pm-1:30pm
Price: 100RMB
The Foundations course is designed to set you up for success prior to entering our general classes.
The movements we perform are demanding physically and take some time and practice in the beginning to learn how to execute them properly. You will learn what CrossFit is and why we think it is a great way to get you fit. The group size is no more than 10 people, which allows for a more personal and dedicated environment with other individuals like yourself. Come prepared to sweat a little; we will be throwing in a little workout every day.
At the end of the program, you will be able to join our normal group classes confident in your ability to kick ass during the workouts.
Register HERE
Activities
Activities
Health Market by ZODIAC ACTIVE INC. @ Galaxy Soho
Where: GALAXY SOHO BLOCK A, DONGCHENG DISTRICT,BEIJING
Time: 5:00pm-9:00pm
Price: Free
Come to feed your body and soul at our Health Night Market in Galaxy Soho! We have an amazing selection of local and imported products to nourish your body and soul including organic, food, beauty products, yoga-wear and more… Join us on Thursday 27th October afternoon from 4.30pm util 9.30pm to meet like-minds in the Beijing health lifestyle community and discover people and products who are working hard to bring wellness to life in the city!
Here's our Venders
Register HERE
Where: GALAXY SOHO BLOCK A, DONGCHENG DISTRICT,BEIJING
Time: 5:00pm-9:00pm
Price: Free
Come to feed your body and soul at our Health Night Market in Galaxy Soho! We have an amazing selection of local and imported products to nourish your body and soul including organic, food, beauty products, yoga-wear and more… Join us on Thursday 27th October afternoon from 4.30pm util 9.30pm to meet like-minds in the Beijing health lifestyle community and discover people and products who are working hard to bring wellness to life in the city!
Here's our Venders
- ZODIAC
- DDW HANDMADE TEXTILES
- THE GREEN ROOM
- MISS MUESLI ็้บฆๅฐๅง
- BONNE NANI JAMS, CHUTNEYS & PESTO'S
- NAKED NUT BUTTERS
- JIANGMAITANG
- doTerra
- TAOZI TREE YOGA
- BETTER COSMETICS
Register HERE
Activities
Activities
Moved by Music on the Mat Space Core Flow Yoga @ Space Cycle
Where: N4-40A, Taikoo Li North, Sanlitun, Chaoyang
Time:7:00pm-8:00pm
Price: Free
SpaceCycle has considered the ails of urban living and feelings and created CoreFlow, with potent combination of yoga, movement, breath work and music trains.
“Core” refers to those deep muscles of the mid-section which stabilize the spinal column which in turn helps to support and stabilize the central nervous system. Our teachers carefully observe that students are maintaining proper core stabilization and avoiding movement faults.
Register HERE
Where: N4-40A, Taikoo Li North, Sanlitun, Chaoyang
Time:7:00pm-8:00pm
Price: Free
SpaceCycle has considered the ails of urban living and feelings and created CoreFlow, with potent combination of yoga, movement, breath work and music trains.
“Core” refers to those deep muscles of the mid-section which stabilize the spinal column which in turn helps to support and stabilize the central nervous system. Our teachers carefully observe that students are maintaining proper core stabilization and avoiding movement faults.
Register HERE
Activities
Activities
Heyrobics Class @ ISB
โWhere: Gym 4 in ISB, Shunyi
Time: 18:45pm-19:45pm
โPrice: Free
Heyrobics is. Simple. Effective. Fun. And much more than this. It’s an hour of fun-filled aerobics and static exercise that everyone can do. It’s coaches from all over the world wearing pink shorts and their best smiles, it’s music pumped up and cool beats. While we don’t promise instant six packs, we are sure you’ll love your workout as much as you love the amazing, feel-good sensation afterwards.
Register HERE
โWhere: Gym 4 in ISB, Shunyi
Time: 18:45pm-19:45pm
โPrice: Free
Heyrobics is. Simple. Effective. Fun. And much more than this. It’s an hour of fun-filled aerobics and static exercise that everyone can do. It’s coaches from all over the world wearing pink shorts and their best smiles, it’s music pumped up and cool beats. While we don’t promise instant six packs, we are sure you’ll love your workout as much as you love the amazing, feel-good sensation afterwards.
Register HERE
Activities
Activities
Intro to Crossfit @ GLO
Where: Guanghualu SOHO 1, 22 Guanghualu, Chaoyang, 103 A&B
Time: 7:00pm-8:00pm
CrossFit GLOW offers WODs, Olympic Weightlifting, TRX, Crosscore and flexibility classes that aim to bring you a balance workout program. GLO Crossfit is not only a safe space to stretch your physical and mental limits but also afun community that takes training outdoor and explore the world by participating in different events and races together.
Register HERE
Where: Guanghualu SOHO 1, 22 Guanghualu, Chaoyang, 103 A&B
Time: 7:00pm-8:00pm
CrossFit GLOW offers WODs, Olympic Weightlifting, TRX, Crosscore and flexibility classes that aim to bring you a balance workout program. GLO Crossfit is not only a safe space to stretch your physical and mental limits but also afun community that takes training outdoor and explore the world by participating in different events and races together.
Register HERE
Activities
Friday, 28th Oct
Activities
Morning Yoga @ Orange Yoga
Where: No.9, Jiuqianqiao east road (798 south) Chaoyang Beijing.
Time: 8:00am-9:00am
Price: Free
Register HERE
Where: No.9, Jiuqianqiao east road (798 south) Chaoyang Beijing.
Time: 8:00am-9:00am
Price: Free
Register HERE
Activities
Activities
5K Run & Brunch BSB to JBM Shunyi
Where: British School of Beijing, South Side, No.9 An Hua Street Shunyi District, Beijing
Time: 8:45am-11:00am
Price: 100RMB for Brunch
Run 5K or Walk 2.5K, whatever your choice we are meeting at the BSB/ISB intersection and will meet up at Pinnacle Plaza for Juice by Melissa’s healthy brunch buffet of avocado, toast, fruit, salad, hummus, guacamole, wraps, coffee, tea, juice and mimosas.
Register HERE
Where: British School of Beijing, South Side, No.9 An Hua Street Shunyi District, Beijing
Time: 8:45am-11:00am
Price: 100RMB for Brunch
Run 5K or Walk 2.5K, whatever your choice we are meeting at the BSB/ISB intersection and will meet up at Pinnacle Plaza for Juice by Melissa’s healthy brunch buffet of avocado, toast, fruit, salad, hummus, guacamole, wraps, coffee, tea, juice and mimosas.
Register HERE
Activities
Activities
Spin+๏ผSpin and Condition๏ผ@ Human in Motion
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 9:00-10:00am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
Where: Human in Motion- Cathay View Plaza, 2A Xiang Jiang Bei Lu, Chaoyang District, Beijing, China.
Time: 9:00-10:00am
Price: Free
HUMAN IN MOTION understands that everything has its place, including weight loss. We have the best results and track record in the business, but weight loss is just one yardstick for measurement. Our approach to personal transformation is much more comprehensive and multi-dimensional. We start by examining how you perform, and then we work to fill in the missing links to get the best from your body.
Register HERE
Activities
Activities
Varsity/ Core Injury Prevention @ WAB
(Come dressed and Prepared to move)
Where: WAB
Time: 11:45am-1:00pm
Price: Free
We invite all parents of students involved in Varsity or Junior Varsity sports at ISB to attend an interactive forum presented by ISB Varsity HS Coach Bruce Weirk, Athletic Trainer Randen Morisako, and two Varsity athletes in conjuntion with Kathleen Mojeiko, certified Pilates instructor to explore ways to keep our athletes healthy including:
· Pre and post season fitness
· Injury prevention and rehabilitation
· Spine health
· Core conditioning
Register HERE
(Come dressed and Prepared to move)
Where: WAB
Time: 11:45am-1:00pm
Price: Free
We invite all parents of students involved in Varsity or Junior Varsity sports at ISB to attend an interactive forum presented by ISB Varsity HS Coach Bruce Weirk, Athletic Trainer Randen Morisako, and two Varsity athletes in conjuntion with Kathleen Mojeiko, certified Pilates instructor to explore ways to keep our athletes healthy including:
· Pre and post season fitness
· Injury prevention and rehabilitation
· Spine health
· Core conditioning
Register HERE
Activities
Activities
BUTT, HIP, THIGHS @ Alona Pilates
Where: 1 Xin Yuan Nan Road, Beijing, China
Time: 12:20pm-1:20pm
Price: 80RMB
Whether you are 20, 50, or 80 years old, sedentary or active, generally healthy or living with some disability, Pilates is for you!
Endorsed by doctors, physical therapists, dancers and professional athletes around the world, Pilates is the best all around physical and mental conditioning system. It is excellent for the rehabilitation of injuries, improving posture problems and relieving chronic back and shoulder pain.
Register HERE
Where: 1 Xin Yuan Nan Road, Beijing, China
Time: 12:20pm-1:20pm
Price: 80RMB
Whether you are 20, 50, or 80 years old, sedentary or active, generally healthy or living with some disability, Pilates is for you!
Endorsed by doctors, physical therapists, dancers and professional athletes around the world, Pilates is the best all around physical and mental conditioning system. It is excellent for the rehabilitation of injuries, improving posture problems and relieving chronic back and shoulder pain.
Register HERE
Activities
Activities
SURGE+NTC @ GUAVAPASS Partner Ecohas
Where: Shop L09, Block 13, Huamao Centre, No.89 Jianguo Road
Time: 2:00pm-3:00pm
Price: Free
GuavaPass studio partner Ecohas is the first sustainable, efficient and personalized- service fitness studio that is dominant in Barre class in Beijing. Their course structure also includes creative and effective athletic methods.
Inspired by professional training world-class athletes. This class includes the fice basics: power, cardio, core, balance, and flexibility. This class uses a special equipment with adjustable water volume that creates a dynamic fluid resistance.Mixed with HIIT and fuctional training, it helps to tone your muscles, burn calories and improve body balance.
Register HERE
Where: Shop L09, Block 13, Huamao Centre, No.89 Jianguo Road
Time: 2:00pm-3:00pm
Price: Free
GuavaPass studio partner Ecohas is the first sustainable, efficient and personalized- service fitness studio that is dominant in Barre class in Beijing. Their course structure also includes creative and effective athletic methods.
Inspired by professional training world-class athletes. This class includes the fice basics: power, cardio, core, balance, and flexibility. This class uses a special equipment with adjustable water volume that creates a dynamic fluid resistance.Mixed with HIIT and fuctional training, it helps to tone your muscles, burn calories and improve body balance.
Register HERE
Activities
Activities
Cold Pressed Cocktails After Party @ JBM DZM
Where: Shop 101, Dong Wai Gong Guan, No.3 Xinzhongdong Street, Dongcheng District, Beijing
Time: 7:00pm-10:00pm
Get your Halloween party on at Juice By Melissa Dongzhimen on Friday the 28th of October. Sip on a spooky cocktail while we have squat competitions, a flaming shot presentation and best costume awards.
Register HERE
Where: Shop 101, Dong Wai Gong Guan, No.3 Xinzhongdong Street, Dongcheng District, Beijing
Time: 7:00pm-10:00pm
Get your Halloween party on at Juice By Melissa Dongzhimen on Friday the 28th of October. Sip on a spooky cocktail while we have squat competitions, a flaming shot presentation and best costume awards.
Register HERE
Activities
Activities
Saturday, 29th Oct
Activities
Activities
Fall into Fitness @ WAB
Where: WAB
Time: 10:00am-1:00pm
Price: Free
As part of Beijing Health Week, bring your family to enjoy a morning of fitness fun and health at WAB on Saturday, October 29, from 10am-1pm. There will be circuit training, hula-hoop lessons, spin and Pilates classes and more. Registration for sessions begins at 10am for the different sessions. All events will be in the HUB and are planned to suit all members of the family. For more information, contact Michelle Chow-Liu at mchow@wab.edu.
Register HERE
Where: WAB
Time: 10:00am-1:00pm
Price: Free
As part of Beijing Health Week, bring your family to enjoy a morning of fitness fun and health at WAB on Saturday, October 29, from 10am-1pm. There will be circuit training, hula-hoop lessons, spin and Pilates classes and more. Registration for sessions begins at 10am for the different sessions. All events will be in the HUB and are planned to suit all members of the family. For more information, contact Michelle Chow-Liu at mchow@wab.edu.
- Tony Nicholson- 30 minute circuit
- Stella Chan Marinaro-Spin+ 30 minute spine
- Alona-30 minute hula hoop pilates
- Kathy Ferrer- 1 hour salsa class
- Kathleen Mojeiko- Black Belt Pilates Core-30 minute Pilates
Register HERE
Activities
Activities
Closing Party Halloween Yoga Rave @ Zamani
Where: Zamani (ๅไบฌๅธๆ้ณๅบๅดๅๅบ่ๅบๅฐ่บๆฏๅบ็ฒ8ๅท้ๅบๅฝ้ ๆๅๅๆๅญK-5)
Time: 7:00pm-LATE
Price: 100RMB
Wrap up Beijing Health Week with a Yoga Rave by Theresa Pauline & DJ Patrick YU at Zamani in Caochangdi. Wear your fitness friendly Halloween themed costume, enjoy a cocktail and appetizer by Juice By Melissa all for 100 RMB and have a laugh while the awards get presented. Don’t forget to bring your yoga mat and wristband! Proceeds go to Musana.
Register HERE
Where: Zamani (ๅไบฌๅธๆ้ณๅบๅดๅๅบ่ๅบๅฐ่บๆฏๅบ็ฒ8ๅท้ๅบๅฝ้ ๆๅๅๆๅญK-5)
Time: 7:00pm-LATE
Price: 100RMB
Wrap up Beijing Health Week with a Yoga Rave by Theresa Pauline & DJ Patrick YU at Zamani in Caochangdi. Wear your fitness friendly Halloween themed costume, enjoy a cocktail and appetizer by Juice By Melissa all for 100 RMB and have a laugh while the awards get presented. Don’t forget to bring your yoga mat and wristband! Proceeds go to Musana.
Register HERE
Activities
JuicebyMelissa Specials for Beijing Health Week
Activities
3 or 5 Day Juice Cleanse: Transformation Cleanse
HEALTH WEEK PRICE:
918 RMB (3 day) / 1,530 RMB (5 day)
*Originally 1080 RMB (3 day) 1,800 RMB (5 day)
Delivery fees apply- we will contact you after you place your order for pick up and delivery
This cleanse is made for green juice lovers and health nuts! Our most intense cleanse that digs DEEP inside the body to rid yourself of built up toxins that have been stored in the digestive system for years. This cleanse will yield the biggest results from weight loss to glowing skin. Transform your body from the inside out with this extremely powerful cleanse.
MasterGreens
GreenLove
LeanGreens
Slim-o-nade
MasterGreens
CashewMylk
Register HERE
HEALTH WEEK PRICE:
918 RMB (3 day) / 1,530 RMB (5 day)
*Originally 1080 RMB (3 day) 1,800 RMB (5 day)
Delivery fees apply- we will contact you after you place your order for pick up and delivery
This cleanse is made for green juice lovers and health nuts! Our most intense cleanse that digs DEEP inside the body to rid yourself of built up toxins that have been stored in the digestive system for years. This cleanse will yield the biggest results from weight loss to glowing skin. Transform your body from the inside out with this extremely powerful cleanse.
MasterGreens
GreenLove
LeanGreens
Slim-o-nade
MasterGreens
CashewMylk
Register HERE
Activities
Activities
Activities
3 or 5 Day Raw Food Cleanse : DETOX
HEALTH WEEK PRICE:
905 RMB (3 day) / 1,509 RMB (5 day)
*Originally 1,065 RMB (3 day)/1,775 RMB (5 day)
Delivery fees apply- we will contact you after you place your order for pick up and delivery
Detox Cleanse removes toxins,helps lose weight, and increases MENTAL CLARITY. The cleanse includes 4 Juices + 1 soup + 1 Salad
Master Green
Lean Greens
Hale to Kale Salad
Slim-o-nade
Asparagus Soup
Cashew Mylk
Register HERE
HEALTH WEEK PRICE:
905 RMB (3 day) / 1,509 RMB (5 day)
*Originally 1,065 RMB (3 day)/1,775 RMB (5 day)
Delivery fees apply- we will contact you after you place your order for pick up and delivery
Detox Cleanse removes toxins,helps lose weight, and increases MENTAL CLARITY. The cleanse includes 4 Juices + 1 soup + 1 Salad
Master Green
Lean Greens
Hale to Kale Salad
Slim-o-nade
Asparagus Soup
Cashew Mylk
Register HERE
Activities
3 or 5 day Juice Package: Lighten Up
HEALTH WEEK PRICE:
523 RMB (3 day) / 871 RMB (5 day)
*Originally 615 RMB(3 day)/1,250 RMB (5 day)
Delivery fees apply- we will contact you after you place your order for pick up and delivery
This package was designed to supplement with healthy/raw meals while slimming down with our most detoxifying juices. Great for those who are looking to lose weight while still eating solid foods and for those that wish to continue juicing after the cleanse.
Master Green
Slim-o-nade
Lean Greens
Detox shot
Register HERE
HEALTH WEEK PRICE:
523 RMB (3 day) / 871 RMB (5 day)
*Originally 615 RMB(3 day)/1,250 RMB (5 day)
Delivery fees apply- we will contact you after you place your order for pick up and delivery
This package was designed to supplement with healthy/raw meals while slimming down with our most detoxifying juices. Great for those who are looking to lose weight while still eating solid foods and for those that wish to continue juicing after the cleanse.
Master Green
Slim-o-nade
Lean Greens
Detox shot
Register HERE
Activities
