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FitFam Track is aimed at improving our running speed and overall strength through interval style training.
A running focused hiit workout, we will do a mix of stability, leg and core strength exercises with sprints and laps in between.
We wiill run between 3-4.5k
All range and Speeds Welcome!
6.30 Warm Up
6.40 Drills/ leg and core work
6.50 Sprints and Laps
7.20 Stretch
Join us now
FitFam_Track Saturday 630am
Jiaotong University Xuhui
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 5:15 AM in the NORTH WeChat group*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
