This is a past event. Registration is closed. View other FitFam events.
Track Warriors is aimed at improving our running speed and overall strength through interval style training.
A running focused hiit workout, we will do a mix of stability, leg and core strength exercises with sprints and laps in between.
We wiill run between 3-4.5k
All range and Speeds Welcome!
6.30 Warm Up
6.40 Drills/ leg and core work
6.50 Sprints and Laps
7.20 Stretch
Join us now
Track Warriors Saturday 630am
WEST BUND
Meet at the Runners Hub
Where: Runners Hub (Ground Floor, WF104, back of Carrefour Easy), 92 Ruipin Rd., (Subway 7 & 12, Middle Longhua Rd., exit 5).
Contact: Michael wechat: MichaelCheungUK for further information
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 5:15 AM in the NORTH and WB WeChat group*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
