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TRX: This intense circuit training uses lightweight suspensions to build strength, endurance, and power. The benefits are endless and you are in control of how much resistance you use which makes it the perfect workout for all levels. Using your own body weight to carry you through each exercise while leveraging gravity. Perfect for those wanting to build stamina, tighten the core, and a leaner physique.
OLAB is located at Floor 23rd, No.7, Lane 1306, Jiangning lu. (line 13 Jiangning lu metro, exit 4)
*Please note: as the numbers are limited, cancellations are to be made before 2pm the day prior.
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
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OLAB