Commit! Jing'an - 630am FitFam_Track

FitFam Track is aimed at improving our running speed and overall strength through interval style training.

A running focused hiit workout, we will do a mix of stability, leg and core strength exercises with sprints and laps in between.

We wiill run between 3-4.5k

All range and Speeds Welcome!

6.30 Warm Up

6.40 Drills/ leg and core work

6.50 Sprints and Laps

7.30 Stretch

Join us now

FitFam_Track Saturday 630am

Jingan Workers Stadium

888 Changping Lu near Jiaozhou Lu

*The Official Outdoor Workout AQI cutoff is 150*

*Official call made at 5:15 AM in the NORTH WeChat group*

Registration for this free event is express agreement to FitFam's Health Waiver & Image Release​