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Adventure running is about covering distance while using the obstacles and landscape in your path as HIIT/Bodyweight workout Stations, spending limited time at each one while utilizing as many as possible that are useful & fun, all while at a slow jogging pace.
When: Mondays and Fridays 7pm
Meeting Point: Shanghai Kempinski Hotel lobby. Address: No. 1288 Lujiazui Ring Road. If you are taking the subway, come out from Lujiazui metro Exit 2, turn right at Lujiazui Ring road, walk straight for about 700m and you will find the hotel located on the left.
Bring: water, gloves and big smile!
Workout details: We meet at Kempinski Hotel lobby at 7pm, drop our bags and leave at 7:10pm SHARP. Total 5-6km route, with 6 workout stations in between. (If you missed the start time, the group would have probably already departed from the meeting point towards east/right, follow the running track and you will find them)
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 5:00pm please check the AQI reading on www.aqicn.org
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