Join wellness coach & healthy chef Kimberly Ashton for a delicious talk and cooking demo to learn more about Autumn health & nutrition. She will be covering seasonal food therapy, sharing her cooking tips and expertise in building your health this season. Included in the session is a demo food tasting and the opportunity for Q&A.

Gravity is one of the greatest enemies of aging. As we age the corners of the mouth go down,cheeks get lower, and eyelids droop. We cannot stop the aging process but we can delay it. Many people exercise to maintain the body and keep it young. Why not exercise your face for the same reason? When you exercise the muscle on your face they get firm and tight just like the muscle on you body. The gravity isn’t waiting, why should you?

Salsa is a street dance that originated in the Caribbean, with roots in earlier Cuban dance forms such as Son, Cha Cha Cha, Mambo and Puerto Rican bomba. Salsa music’s roots are based on different genres such as Puerto Rican rhythms and Cuban Son. Salsa is open to improvisation and thus it is continuously evolving. New modern salsa styles are associated and named to the original geographic areas that developed them.

gre3n is proud to bring to you an 45 minute beginner LA style salsa workshop that will introduce the basic footworks, music and simple partner work. You do not have to attend the workshop in pair, salsa is a social street dance and the class will be conducted in a fun and friendly social setting.