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Come join us for a Run to the Bund and HIIT stations
Join us at the square on the corner of Wulumuqi Middle Road, Fuxing Middle Road and Huaihai Middle Road for a 7K run to the Bund that includes three different sets of workouts and a nice long run on empty East Nanjing Road! As usual we end on the Bund, take pictures and make our way back home from there.
When: Thursdays 5am
Meeting Point: Crossroad Wulumuqi Middle / Fuxing Middle / Huaihai Middle.
Details: We leave at 5AM SHARP! We have a total of 5 stations between our warm-up station and the Bund:
1. Wulumuqi / Fuxing / Huaihai: Warm-up
2. From Warm-up to Station 1 (Workout #1): 1.58 km
3. From Station 1 to Station 2 (Workout #2): 1.44 km
Join us at the square on the corner of Wulumuqi Middle Road, Fuxing Middle Road and Huaihai Middle Road for a 7K run to the Bund that includes three different sets of workouts and a nice long run on empty East Nanjing Road! As usual we end on the Bund, take pictures and make our way back home from there.
When: Thursdays 5am
Meeting Point: Crossroad Wulumuqi Middle / Fuxing Middle / Huaihai Middle.
Details: We leave at 5AM SHARP! We have a total of 5 stations between our warm-up station and the Bund:
1. Wulumuqi / Fuxing / Huaihai: Warm-up
2. From Warm-up to Station 1 (Workout #1): 1.58 km
3. From Station 1 to Station 2 (Workout #2): 1.44 km
4. From Station 2 to Station 3 (Workout #3): 0.92 km
5. From Station 3 to the Bund (Stretching + Pictures): 2.72 km
Bring: PACK LIGHT! Water, gloves and subway card in case you'd like to take the metro back home from the Bund. We usually Mobike/Ofo back.
NOTE: Although we always keep our groups together, we ask you to be realistic about your own physical capabilities before registering. Running 7+ kilometers isn’t easy, let alone combined with two sets of workouts.
See you bright(ish) and early!
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
5. From Station 3 to the Bund (Stretching + Pictures): 2.72 km
Bring: PACK LIGHT! Water, gloves and subway card in case you'd like to take the metro back home from the Bund. We usually Mobike/Ofo back.
NOTE: Although we always keep our groups together, we ask you to be realistic about your own physical capabilities before registering. Running 7+ kilometers isn’t easy, let alone combined with two sets of workouts.
See you bright(ish) and early!
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
