Overview

• What is EQ?: Brief introduction and key components
• Why EQ Matters: Discuss the role of EQ in effective communication and relationships
• Benefits of High EQ: Highlight how improved EQ can enhance teamwork and leadership

Practical Application

• Self-Awareness: Quick techniques to recognize and manage your emotions
• Active Listening: Simple tips to improve listening skills for better understanding
• Empathy in Action: Strategies to practice empathy in everyday interactions
• Real-Life Scenarios: Engage participants in a brief role-playing activity to apply EQ skills (breakout rooms)

Q&A Session