Discuss and practice the essential movements used during our FitFam workouts. Come learn how to more efficiently perform a burpee, squat, push-up, plank and ask questions! Recommended for all participants, from newbies to Vets to everyone in between.
Warm Up
A quick warm up for the areas to be focused on during the full workout
Workout
The full workout - listen to the workout leader and co-leads for important cues on form and movements - and bust your butt!
Stretch
Cool down stretch, wrap up at 7am with a group picture and team breakdown!
Extended Stretch Session
An extended post workout deep stretching for better muscle recovery and deep breathing meditation to better connect our mind and body
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