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- Registration
- Opening Remarks and Overview
- Physical Health and Injury Maintenance
David BishopGet ready for your workout with UFH Physical Therapist David Bishop. David will provide you with the information and tools necessary for having the best training session possible.
David Bishop
Physical Therapist at Beijing United Family Hospital
- Living BIGG Training Session
Lando Espinosa •Garry WangYour class with Living BIGG trainers Garry Wang and Lando "The Assassin" Espinosa will begin with a 10-minute dynamic warm-up, which is followed by a 20-minute high-intensity functional workout that includes ladder climbs an squats. Finish up with a 20-minute boxing workout. All levels welcome!
Lando Espinosa
Professional Trainer at Living BIGG
Garry Wang
Professional Trainer at Living BIGG
- Cool Down and Discussion Session
David BishopDavid Bishop will lead you in a cool down session that focuses on injury prevention and targets muscle groups that are at the greatest risk for office-related injury. After guiding you through seven stretches he will open the floor to Q&A.
David Bishop
Physical Therapist at Beijing United Family Hospital