You at YOUR BEST

Are you ready to become more resilient so that you can make better choices ?Do you want to reflect on how is your current life, befriend stress and let go of anxiety so you stop missing out on new opportunities? Do you want to feel more content, more focused and positive in your day-to-day? Are you ready to find your inner strength and creative power to help you grow and reach your dreams? If the answer to any of the above is YES, you need to attend this workshop! Join the Beijing Women's Network Healthy Living Series workshop "You at Your Best" We hope to inspire you to wake up the BEST YOU and have fun! There will be some time allocated for you to reflect on your own personal life and painting it out ( no need to be skilled) The workshop contains: 1. Mindfulness Meditation meditation ( sit quietly and focusing on our natural breathing) 2. Mindful Painting ( meditating with the brush in our hands) 3. Group reflection, sharing and Q&A