Tiny Habits

"Tiny Habits" is a methodology for designing sustainable habits that was created by Stanford University Behaviour Scientist BJ Fogg. Jamie Dixon is a certified Tiny Habits Coach and will share with you this methodology for easily changing your own habits.

"小习惯 "是由斯坦福大学行为科学家BJ Fogg创立的一种设计可持续性习惯的方法论。Jamie Dixon是一名认证的 "小习惯教练"，他将与你分享这个方法论，让你轻松改变自己的习惯。

Many people depend on having high levels of motivation to sustain their habits, but quickly discover that motivation runs out! Motivation is an unreliable force for sustaining habits because our motivation fluctuates throughout the day.

很多人依靠强烈的动机来维持自己的习惯，但我们发现这些动机很快就会被耗尽! 对于维持良好的习惯来说，只有动机并不可靠，因为我们的动机在一天中都会波动。

A more effective approach is to make the habit easier to do by making it tiny. That way it doesn't require much motivation, and we are more likely to sustain it. But we also need to take care to put this Tiny Habit in the right context, much like planting a tiny seed in the right flower bed. When the conditions are right, it will flourish.

一个更有效的方法是把这个习惯变小，让它变得更容易做。这样的方法是不需要太多动机的，也会让我们更容易去坚持。但我们也要注意把这个小习惯放在合适的环境中，这就像在合适的花坛里种下一粒小小的种子一样，当条件适当的时候，它就会茁壮成长。