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In collaboration with Krav Maga Global, and Fitness 4 Hope, Beijing Women's Network is bringing to you three classes on the art of fighting- Boxing, Filipino Stick Fighting, and Krav Maga. Join us for a full day of physical activities under the sun on the roof deck, followed by food and drinks at participating restaurants in SHANG.


Note: Each class is independent and has limited spots, so please sign up ASAP if you are interested in taking multiple classes!


Class 1: Ringside: Intro to Boxing and Fight Conditioning

This class combines the basics of boxing and metabolic conditioning training. An intense mix of circuit training and basic boxing drills. This session is an empowering, engaging, and energizing experience for anyone who wants to get fit, move well, and of course, up their striking game.


Time: 10:30am – 11:30am

Physical Intensity: High

Skills Development: Medium

Instructors: Pablo and Kodi of Fitness 4 Hope

Location: Roof Deck of SHANG



Class 2: Kali: The Art of Filipino Stick Fighting

Get an intro to the grace and flow of Filipino martial arts. Kali (otherwise known as Arnis or Escrima) is a modern fighting system that is rooted in Philippine history and culture, and is best known for its use of sticks and bladed weapons. In this course, you will get an introduction to the basic flows and exercises of single and double stick drills in kali, getting familiar with the foundational coordination and movements that make up the deadly dance.


Time: 1:30pm – 2:45pm

Physical Intensity: Low

Skills Development: High

Instructor: Von Ng

Location: Roof Deckof SHANG



Class 3: Defend and Protect: Krav Maga Intro to Self-Defense

No matter where you live in the world, self-defense and street smarts are invaluable life skills. This class will give you an intro to Krav Maga, the Israeli fighting system known for its ease and effectiveness for real world self-defense. In this session, we will tackle common self-defense problems and give you real skills that you can immediately use and up your street smarts and situational awareness.


Time: 3:00pm – 4:15pm

Physical Intensity: Medium

Skills Development: Medium

Instructor: Von Ng and Yonina Chan

Location: B1 Gym


Who is this event for?

This event is open to everyone! There are no restrictions on age, gender, or nationality. The classes will be conducted in English.


This event is brought to you by the Beijing Women's Network, Krav Maga Global, Fitness 4 Hope, and FitFam as part of its Healthy Living Series. If you are not yet a member of the Beijing Women's Network on WeChat, please add WeChat: ledo3454 and ask to be added into the groups.


Important Notice

We are unable to provide fapiaos to attendees and tickets are non-refundable and non-exchangeable. Proceeds from Beijing Women's Network events go to support our partner charity, Bethel China, who supports and educates abandoned children who are blind or visually impaired.

Agenda

10:10 - 10:25
Check-In
10:30 - 11:30
Ringside: Intro to Boxing and Fight Conditioning
Pablo De Arriba
This class combines the basics of boxing and metabolic conditioning training. An intense mix of circuit training and basic boxing drills, this session is an empowering, engaging, and energiz...
This class combines the basics of boxing and metabolic conditioning training. An intense mix of circuit training and basic boxing drills, this session is an empowering, engaging, and energizing experience for anyone who wants to get fit, move well, and of course, up their striking game.
view more
11:30 - 13:30
Lunch Break
Enjoy a discounted lunch meal at one of the partnering restaurants for this event!

Note: Lunch is not included in the ticket price.
13:30 - 14:45
Kali: The Art of Filipino Stick Fighting
Von Ng
Get an intro to the grace and flow of Filipino martial arts. Kali (otherwise known as Arnis or Escrima) is a modern fighting system that is rooted in Philippine history and culture, and is b...
Get an intro to the grace and flow of Filipino martial arts. Kali (otherwise known as Arnis or Escrima) is a modern fighting system that is rooted in Philippine history and culture, and is best known for its use of sticks and bladed weapons. In this course, you will get an introduction to the basic flows and exercises of single and double stick drills in kali, getting familiar with the foundational coordination and movements that make up the deadly dance.
view more
15:00 - 16:15
Defend and Protect: Krav Maga Intro to Self-Defense
Yonina Chan and Von Ng
No matter where you live in the world, self-defense and street smarts are invaluable life skills. This class will give you an intro to Krav Maga, the Israeli fighting system known for its ea...
No matter where you live in the world, self-defense and street smarts are invaluable life skills. This class will give you an intro to Krav Maga, the Israeli fighting system known for its ease and effectiveness for real world self-defense. In this session, we will tackle common self-defense problems and give you real skills that you can immediately use and up your street smarts and situational awareness.
view more

Speakers

  • Yonina Chan (Krav Maga Instructor at Krav Maga Global)

    Yonina Chan

    Krav Maga Instructor at Krav Maga Global

    Yonina manages the Women's Division of Krav Maga Global for mainland China. A Philippine national, she has trained Krav Maga since 2012, and earned her instructor certification in Israel at the end of 2015. She previously worked as a journalist and editor, before coming to KMG.

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  • Pablo De Arriba (Boxing Instructor Team at Fitness 4 Hope)

    Pablo De Arriba

    Boxing Instructor Team at Fitness 4 Hope

    Pablo De Arriba and Kodi Shiflett have over 10 years of fighting and coaching experience. Pablo has fought in Spain and China, while Kodi in California and China. Both have trained with some of the top boxing coaches from North America, Europe and Asia. As the founders of Fitness 4 Hope, they are also very active in the fitness community in Beijing.

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  • Von Ng (Krav Maga and Kali Instructor at Krav Maga Global)

    Von Ng

    Krav Maga and Kali Instructor at Krav Maga Global

    Von is head instructor at the Warrior One Training Center and director of Krav Maga Global for mainland China. A Canadian national, he has taught Krav Maga and Kali (Filipino Stick Fighting) in Beijing, training both civilians and professional/governmental units. A lifelong martial artist, Von’s background spans Krav Maga, Filipino Martial Arts (Kali and Sikaran), Kyokushin Karate, Shotokan Karate, and Taekwondo, where he has been fortunate enough to train under some of the living Masters and leading instructors in the past 20 years.

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Tickets

Boxing and Fight Conditioning

10:30 am - 11:30 am

This class combines the basics of boxing and metabolic conditioning training. An intense mix of circuit training and basic boxing drills, this session is an empowering, engaging, and energizing experience for anyone who wants to get fit, move well, and of course, up their striking game.

Standard Price RMB 90
Filipino Stick Fighting

1:30 pm - 2:45 pm

Get an intro to the grace and flow of Filipino martial arts. Kali (otherwise known as Arnis or Escrima) is a modern fighting system that is rooted in Philippine history and culture, and is best known for its use of sticks and bladed weapons. In this course, you will get an introduction to the basic flows and exercises of single and double stick drills in kali, getting familiar with the foundational coordination and movements that make up the deadly dance.

Standard Price RMB 90
Krav Maga (Self-Defense)

3:00 pm - 4:15 pm

No matter where you live in the world, self-defense and street smarts are invaluable life skills. This class will give you an intro to Krav Maga, the Israeli fighting system known for its ease and effectiveness for real world self-defense. In this session, we will tackle common self-defense problems and give you real skills that you can immediately use and up your street smarts and situational awareness.

Standard Price RMB 90
Charity Donation
Standard Price RMB 30