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The Body Lab (TBL) is the first and only studio in China that uses the megaformer and follows the Lagree method, with its roots stemming from California.
Think of the Lagree method as a mix of strength, cardio, balance, core and flexibility training. Bid goodbye to gyms and pilates studios. The megaformer machine serves as a one-stop shop for a full body workout, offering more resistance and creativity than a traditional reformer. Currently injured? Post-partum? Don't worry - this class is for everyone at all ages and physical level with any modifications you need.
As a high intensity, low impact exercise that targets miniscule muscles typically neglected (i.e. inner thighs, back), you can expect to burn at least 500 calories for up to 36 hours per 50-minute session. Each session targets the core, obliques, lower body and upper body.
Get ready to feel the burn. Get ready to work muscles you didn't even know you had. With over 300 studios worldwide, the addiction is real.
REMEMBER TO BRING:
Wear exercise clothes, and bring water and grip socks (if available).
If you haven't already been added into the BWN Wechat Groups, please add WeChat: ledo3454 and asked to be added in.
Since all proceeds from our ticket sales go straight to supporting our Bethel China, our charity of the year, all tickets are nonrefundable and nonexchangeable and we also unable to provide fapiaos. But we would like to give you be a big thank you for supporting Bethel China and their work in caring for and educating abandoned children that are blind or visually impaired.
