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The COVID-19 pandemic has affected us all in a variety of different ways. It has disrupted our daily lives and pushed us out of our usual routines. However, forus to continue to navigate the unprecedented times ahead, strong physical and mental health is a must.
The webinar will unpack the multifaceted area that is physical and mental health by focusing on a few key areas. Topics covered during the session include navigating the transition to online schooling, helping children adjust to the new normal, tips on maintaining routine, and what to do in the event of a health emergency.
Agenda
- Physical health
Aaron Soon- How to stay healthy during the Covid pandemic
- Preparing for health emergencies
- Practical ways to maintain health during a lockdown
Aaron Soon
- Mental health
Chen Liu- Chronic stress reaction in lockdown
- Empathy fatigue and Social isolation
- Helping your child to manage stress
Chen Liu
- Q&A
