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Are carbohydrates as bad as their reputation? Learn the difference between simple and complex carbs. Who needs to avoid carbs and who needs them daily. Discover healthy options, easy to switch in your daily routine.
Including handouts, recipes and tasting of different healthy carbs and a vegan curry.
Speakers
Tanja Smits
Holistic Health Coach
Holistic Health Coach and passionate about living a healthy lifestyle. She loves to work with women and families and to find the food and lifestyle choices that support you and/or your family. She will help you to make gradual, lifelong changes that enable you to reach your goals.
Sponsors and Partners
Community
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