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Free Talk: Tanja Smits Talks About Starting Your Weight Loss Journey

Feb 7, 2020

2020

Registration for this event is now closed.

11:30 AM - 12:00 PM

GMT+8

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Community Center Shanghai Pudong Center

Building 3, 3/F, 1146 Biyun Rd
Jin Qiao Shanghai, Shanghai

From Biyun Road, walk through class doors and through a flower shop. At the back of the flower shop, take the elevator to the third floor. At the third floor, turn left.

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Start Your Weight Loss Journey

Friday February 7, 11:30 am – 12:00 am

Losing weight is not easy, and if not done in a healthy way, you are at risk of yo-yoing and getting back to your old weight in no time.

I will explain successful phases of a weight loss journey so you can craft your own. We will discuss what works, what to avoid, what sports to integrate, and what other areas in life are important during your journey. We will talk about what to eat, what to avoid in which phase, how to set goals, and more!

(THIS IS A FREE SHORT SESSION ON THIS TOPIC. A LONGER TALK WILL BE GIVEN ON JANUARY 10 AT CCS )

Teacher

Tanja Smits is a Holistic Health Coach and passionate about living a healthy lifestyle. She loves to work with women and families and to find the food and lifestyle choices that support you and/or your family. She will help you to make gradual, lifelong changes that enable you to reach your goals.