The world of work is rapidly changing and we can struggle to sustain high performance when the pace is speeding up.

The constant need to manage change can result in stress and burnout. Then our performance suffers. Our health suffers.

And how do we know?

We start to run down. We feel our vitality drain away. We experience overwhelm and uncertainty. We get sick. We disengage. These are all symptoms of stress.

But what can we do about it? The solution is surprisingly simple.

Build Our Resilience