Our mental and physical health impact our life, our relationships, and careers, for many, this journey begins with a focus on emotional wellbeing.
Please, join us as our expert panel will lead us through their own journeys, mindsets, and techniques on managing stress and other emotions.
Brittany Dunn - As a Co-Founder and High-Intensity Movement Facilitator of The Mind Body Project, Brittany will discuss her personal wellness experiences as well as lead the team through a light Yoga Exercise
Carolyn Egan - Natural remedies play an important role in Carolyn's life, she will give an introduction to numerous methods including Reiki, Meditation, Restorative Yoga, the use of Essential Oils, Diet and will give the group a Chakra dance practice.
Enoch Li - Bearapy founder, author, and mother, Enoch will talk about her personal experiences with wellbeing, how to manage stress, and how Bearapy fits into her busy life.
Dr. Debbie Ma - As a practitioner of Traditional Chinese Medicine, Dr. Debbie Ma will discuss "Why TCM doctors care about your emotions?"
"How stress relates to health?" and "How to deal with stress in a healthy way?"
All tickets include 1 free drink.