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Every Monday-Thursday 6:00am-7:00am
Sundays 6:30am-8:30am
*SUNDAYS: The first and last half hour will be a skills review of the movements to be used in the workout, and a extended Stretch Session*
Sundays 6:30am-8:30am
*SUNDAYS: The first and last half hour will be a skills review of the movements to be used in the workout, and a extended Stretch Session*
As always, another HIIT/ Bodyweight workout including warmup and stretches.
Where: Jiaotong University Track- see map below for entry points
Bring: Gloves and Water
NOTE: We have a 25 person limit to each day. We will be taking commits the day before each workout day.
Come get your sweat on with us at Jiaotong University！
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
Come get your sweat on with us at Jiaotong University！
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
