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Every Saturday morning 630am
Meet 6:20am
Preworkout we will start with looking at some movements
that are essential to our workouts
arrive early as we are on the move
Then HIIT workout with running between the stations!
Meet at the corner of Long Teng Road and Dong An Road
at the Sakura Sushi Resturant.
If you are taking the subway use Exit 5 of Middle Long Hua Road.
Bring: Pack light as we are running from station to station.
Bring water and gloves.
at the Sakura Sushi Resturant.
If you are taking the subway use Exit 5 of Middle Long Hua Road.
Bring: Pack light as we are running from station to station.
Bring water and gloves.
