Join us for a relaxing evening event on May 14th, jointly organised by DCCC, SwedCham China, FinnCham and Norwegian Business Association, featuring popular coach Chris CHEUNG, as we delve into the transformative power of Mindfulness for work and life. The event will be held in Chinese.
DATE & TIME
2024.5.14 Tuesday周二，7:00pm - 8:30pm
PRICE
100 RMB for Members/会员价
200 RMB for Non-Members /非会员价
VENUE
Starlight Lounge, No. 20, Xinyuanlixi, JinShangYuan, Chaoyang District, Beijing
北京市朝阳区新源里西20号金尚源B1星空厅
LANGUAGE
Chinese 中文
也许您已经听说过"正念"以及它如何帮助您的生活 - 健康、工作、人际关系，有一些好奇并想了解更多。在这个充满智慧的1.5 小时互动工作坊中，Chris CHEUNG将带您踏上自我发现之旅，探索古老习练中蕴含的"奥秘"，希望可以帮助您更好应对生活和工作中的挑战。
正念是带着好奇心和善意关注当下的习练，可以帮助您缓解压力改善心理健康，从而更好地享受生活，也可以帮助您充盈内在的正面力量，更快乐更有同情心，从而获得更好的内外交互体验。
在本次工作坊中，导师Chris将带你进入正念修习，他是一位经验丰富、经过认证的正念老师和实践者，拥有20多年的正念经验，以及丰富的商业和领导力背景。他将与您分享他的个人故事，讲述正念如何改变他的生活，以及正念将如何改变您的生活。
在活动期间您将获得：
- Chris的正念之旅：他如何发现正念冥想，以及它如何为他提供更巧妙地应对日常生活挑战的工具。
- 什么是正念练习：如何定义正念，并揭穿一些关于正念的常见神话和误解，例如正念是为了放松，或者它是一种快速修复的方法。
- 实用的正念练习以及这些练习背后的意图：他将指导您进行一些简单而有效的正念练习，您可以随时进行。他还将解释这些做法背后的意图，以及它们如何帮助您培养意识、接受度和积极性。
- 如何通过牛津正念基金会为期8周的正念课程帮助您精进：如何将您的正念练习提升到更高的水平，并体验其全部好处。
欢迎报名！我们一起"走进正念， 走进自己"！
So, you've heard about 'mindfulness' and how it can help you in your life - health, work, relationships. But you still don't know exactly what it is. During this wisdom packed, interactive workshop lasting 1.5 hours, Chris CHEUNG will take you on a journey of self-discovery where you will explore the essential 'secrets' of this ancient practice, and, how it can help you better manage the challenges of life and work.
Mindfulness is the practice of paying attention to the present moment, with curiosity and kindness. It can help you enjoy life more, cope with stress better, and improve your mental well-being. It can also help you cultivate positive qualities, such as compassion, gratitude, and joy.
In this workshop, you will learn from Chris, an experienced, certified mindfulness facilitator and practitioner, who has over 20 years of mindfulness practice experience, and a rich background in business and leadership. He will share with you his personal story of how mindfulness transformed his life and how it can transform yours too.
During the session you'll find out about:
- Chris's journey in mindfulness: How he discovered mindfulness meditation and how it provided him with tools to cope with the challenges of everyday life more skillfully.
- What mindfulness practice is and isn't: How to define mindfulness, and debunking some of the common myths and misconceptions about mindfulness, such as that it is about relaxing, or that it is a quick fix.
- Practical mindfulness practices and the intention behind these practices: He will guide you through some simple and effective mindfulness exercises that you can do anytime. He will also explain the intention behind these practices, and how they can help you develop awareness, acceptance, and positivity.
- How to deepen your practice through the 8-week Mindfulness programmes from Oxford Mindfulness Foundation: How to take your mindfulness practice to the next level, and experience its full benefits.
This workshop is a great opportunity to discover mindfulness and how it can help you live a happier and healthier life. It is suitable for anyone who is interested in learning more about mindfulness, whether you are a beginner or an experienced practitioner. It is also a chance to meet and connect with other like-minded people, and to ask any questions you may have about mindfulness.
Coach
Chris is an experienced mindfulness facilitator who helps individuals and teams become more self-aware, focused, and resilient. He has over 20 years of mindfulness practice (three years teaching) experience, and a rich background in business and leadership.
He discovered mindfulness practice when he was a stressed and overworked manager in Beijing. It helped him gain a new perspective on life, work, and relationships, and cope with the challenges of everyday life more skillfully. He has continued the practice for over 20 years and is passionate about sharing its benefits with others.
Chris’ latest challenge is building atoolkitforlife, a platform that helps people find, through mindfulness practice, the resources within themselves to face life’s challenges and to thrive. He has guided hundreds of individuals (both general public and the in the workplace) into a greater understanding of mindfulness. He is from London in the UK, but he and his family are based in Beijing.
Teacher Credentials
• One of five Stage 6 Mindfulness Based Cognitive Therapy (MBCT) teachers in China certified by Oxford Mindfulness Foundation (OMF) listed on OMF directory.
•Over 20 years of Mindfulness practice experience.
•Previously Director of European Union SME Centre, Head of Research and Consultancy China-Britain Business Council. 12 years facilitation and training.
•MBCT Certificate Oxford Mindfulness Foundation, MBA Warwick University, MSc Chinese and Business Leeds University.
•Native English speaker, highly proficient in Mandarin Chinese.
Links:
https://www.linkedin.com/in/chrischeung001/ - LinkedIn
https://www.oxfordmindfulness.org/acadp_listings/christopher-cheung/ - Oxford Mindfulness Foundation Directory listing
• Chris is one of only five Stage 6 MBCT Teachers in China listed on the Oxford Mindfulness Foundation directory with over two decades of mindfulness practice experience.
• He has guided hundreds of participants - general public and corporate - from all around the world; China, Europe, US, South East Asia, Africa, the Middle East.
• He is the Founder of www.atoolkitforlife.com providing mindfulness training, dedicated to helping people discover the tools and resources within themselves to tackle life's challenges.
• He was previously Director of EU SME Centre and Head of Research and Consultancy at China-Britain Business Council.
• He has an MBA from the University of Warwick and an MSc in Chinese and Business from the University of Leeds.
• He is from London but has worked in China for the last 20 years.
• Chris 是牛津正念基金会名录上仅有的五名中国第六阶段 MBCT 教师之一，拥有二十多年的正念练习经验。
• 他指导了来自世界各地的数百名参与者——公众和企业；中国、欧洲、美国、东南亚、非洲、中东。
• 他是 www.atoolkitforlife.com 的创始人，提供正念培训，致力于帮助人们发现自身的工具和资源来应对生活的挑战。
• 他曾任欧盟中小企业中心主任和英中贸易协会研究与咨询部主管。
• 他拥有华威大学工商管理硕士学位和利兹大学中国企业硕士学位。
• 他来自伦敦，但过去 20 年一直在中国工作。
- 教师资格证 – Chris Cheung (张建华)
