Re-connect with your true self by eating clean foods, exercising regularly, and practicing mindfulness.

The full program is online - you will receive a program binder and access to an online learning center with everything you need to eat healthy, exercise and practice mindfulness. Details about the program on www.tanjasmits.com/balance-booster.

Group meet-ups will be done online by ZOOM sessions - more information will be send after completion of this signup.