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ReTHINK a new you. ReSTRUCTURE your health. ReDESIGN your world.
重新思考一个全新的你，重新建构你的健康，重新设计你的世界。
在人生画布上的个人艺术表现中，个人健康是其中的重要组成部分。就像画家手中鲜艳的油彩或蜡笔，个人健康将活力注入在我们向世界呈现「我是谁」的表达与投射。疲惫，憔悴和耗尽能量的身体与灵魂描绘出一幅褪色的画；精力充沛、充满活力和容光焕发的身体和灵魂则勾勒出一幅杰作，使站在这幅画前方的观赏者感到敬畏。为呼应高能量的个人振动，我们身外的世界回应我们的能量和状况，既是我们的个人机会，也是我们的集体责任。一个健康平衡的个体，需要对生活方式有健康平衡理解，这样的生活方式与健康平衡的社会和环境协调一致。记得，美好的旅程始于前往正确的方向上。
An individual's health is a major component of one's artistic expression on the canvas of life. Like vibrant oils or crayons in the painter's hands, our personal health energizes the expressions and projections outward to the world of who we are. A tired, drawn and depleted body and soul paints a washed out picture. A vibrant, energetic and blossoming body and soul paints a masterpiece in front of which observers stand in awe. In complement to that high energy personal vibration, the world outside us replies with energy and situations that are both our personal opportunities, and our collective responsibilities. A balanced healthy individual, requires a balanced healthy understanding to lifestyle, which harmonizes full circle with a balanced healthy society and environment. Remember - a good journey forward starts by heading in the right direction.
在年末一系列的庆祝活动以及随后必然产生的健康相关决定之间，我们于12月29日邀请到健康设计专家作为我们的特邀嘉宾。Andrew Nicholls是一位广受欢迎的健身、营养与健康实践家，在他带领的健康公司WHOLE Lifestyle（如是生活）中，将身、心、灵融入实际、可贯彻又明智的日常生活中，得以支持个体以及周遭的集体社群。
Amidst the celebrations of the closing year, and the inevitable health resolutions to follow, we have invited an expert in health design as our special guest on the 29th December. Andrew Nicholls is a highly sought after fitness, nutrition and health practitioner that heads WHOLE Lifestyle a wellness company that blends body, mind and spirit into practical, implementable and sensible routines that support both the individual and the collective community around them.
在这个2小时的交互式讲演中，Andrew将带领您踏上探索的旅程，关于打造良好健康的一些关键点以及如何以最少的力气来达成。他将涵盖一些营养学中基础又强大的诀窍，分享身心觉察与和掌控压力的技能，提供一种只要两分钟就能保持专注或达到平静的方法，讨论免疫系统的最大化，并提出他与他的团队WHOLE Lifestyle可能于2019年将健康服务带入CHAO的未来可能性。准备好抱持着健康精神与CHAO社群一起学习，思考和成长吧。
In this 2 hour interactive presentation, Andrew will take you on a journey of discovery regarding some keys to good health and how to achieve them with the least amount of effort. He will cover some fundamental and powerful tips on nutrition, share mind-body awareness and stress control techniques, impart a way to stay focused or achieve calm in just two minutes, discuss immune system maximization and present the future potential of health and wellness offerings that he and his WHOLE Lifestyle team may bring to CHAO in 2019. Come ready to learn, think and grow with the spirit of health with our CHAO community.
