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当遭遇危险时，掌握一些基本的防身方式尤为重要。我们邀请来自法国的专业教练、运动分析专家、优速力工作室创始人Frederic Simon通过一次可以亲身实践的工作坊，教大家在面对意外状况时用最简单高效的方式保护自己。
It is very important to know how to protect ourselves when facing unpredictable dangers. This time we invite French sport analyst, head coach of Yousuli Polyathlete, Frederic Simon to share us more about self-defense through an interesting workshop.
