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Learn how to implement mindfulness at work with Brandon from Potential Project, the global leader in organization effectiveness programs based on mindfulness. In this 60-minute training, we will show you how to cultivate better mental effectiveness, less stress, more mental resilience.
Mindfulness at Work for Leaders
This workshop is specifically geared towards mindful leaders in the workplace.
In 2018 women are dealing with consistent change in the workplace and more than ever are involved in leadership positions. This training is specially geared to help cultivate the attributes of a mindful leader: Compassion, Selflessness, and Mindfulness.
Learn how to not only deepen your ability for mental focus, clarity, and resilience but make optimal decisions by attending this workshop. Brandon, the trainer for this event, will draw on practices from "Corporate-Based Mindfulness Training" programs that combine the latest neuroscience research, ancient wisdom and modern business practices to give you the tools you need to be more effective and successful at work and in your daily life.
Session Outline:
- Definitions and Intentions
- One second ahead – Mindful Leadership Model
- Why this, why now?
- Attention and Results
- The PAID reality and impact on attention
- The good news - mindfulness trains leader mental effectiveness - the golden key to successful leadership
- Neuroscience of mindfulness and Mindful Leadership
- The ABCD method. Introduction to mindfulness training
- What science says: physical, mental and workplace benefits from mindfulness
- Mindfulness and emotional balance, residence and focus
- Mental strategies and leadership themes
- Next steps and action commitments
Agenda
6
00PM
-
6
30PM
6
30PM
-
6
40PM
INTRODUCTION
Doris Ratgeber (Moderator)6
40PM
-
7
40PM
MINDFULNESS TRAINING
Brandon Mehrgut7
40PM
-
8
10PM
Q&A
Brandon Mehrgut8
10PM
-
8
40PM
INTRODUCTION
Speakers
Doris Ratgeber (Moderator)
Doctor of Traditional Chinese Medicine, Founder and General Manager at Body & Soul- Medical ClinicsBefore coming to Shanghai with her husband Ekkehard in 1995, Doris was a sales woman for a soft – and hardware company in Germany. Upon arrival, having always been very interested by medicine, she first studied Chinese for 2 years before starting her education in Traditional Chinese Medicine from 1997 to 2003. After graduation as a Doctor in Traditional Chinese Medicine, Doris founded Body & Soul Consulting Company to offer TCM consultations to foreigners in China. One year later, in July 2004, she opened the first Body & Soul - Medical Clinic. Within seven years, she opened three more clinics in Shanghai with the effort to treat the person as a whole. The four locations now offer TCM consultations – along with TCM treatments such as acupuncture and Tuina-massage -, physiotherapy, osteopathy, chiropractic, podiatry, nutrition and psychological consultations. The clinics are also well equipped with laboratories to perform Western diagnoses and pharmacies to hand out Western and Chinese medication right after consultation.
MINDFULNESS TRAINING
Speakers
Brandon Mehrgut
Senior Trainer and Facilitator at Potential Project ChinaBrandon is a certified Mindfulness Trainer with the Potential Project, where he delivers Corporate Based Mindfulness Training around the world. He is also the founder of Shanghai Mindfulness, China’s largest English speaking Mindfulness community with over 3,000 active members. Shanghai Mindfulness helps stressed out, overworked, and unbalanced people find balance in their lives through Mindfulness Training and Positive Habit Building. Brandon has designed unique programs that help clients develop the Habit of Mindfulness in as little as 10 days.
Brandon has experience in Corporate Based Mindfulness Training and Mindfulness Based Coaching with a wide range of clients ranging from many companies such as Volkswagen, Sonos, Disney, and others.
Areas of Expertise
• Corporate Based Mindfulness Training (Effectiveness and productivity, creativity and energy, balance and resilience) ; Mindful Leadership
• Sustainable Behavioral and Performance Development
• Cultivation of Emotional Balance, Social Intelligence, Resilience and Presence (including Executive Presence)
• Coaching for focus, awareness, resilience and balance using “Mindfulness based Approaches”
• Mindfulness Based Coaching and Executive Coaching
• Business Development in training of Coaches
Q&A
Speakers
Brandon Mehrgut
Senior Trainer and Facilitator at Potential Project ChinaBrandon is a certified Mindfulness Trainer with the Potential Project, where he delivers Corporate Based Mindfulness Training around the world. He is also the founder of Shanghai Mindfulness, China’s largest English speaking Mindfulness community with over 3,000 active members. Shanghai Mindfulness helps stressed out, overworked, and unbalanced people find balance in their lives through Mindfulness Training and Positive Habit Building. Brandon has designed unique programs that help clients develop the Habit of Mindfulness in as little as 10 days.
Brandon has experience in Corporate Based Mindfulness Training and Mindfulness Based Coaching with a wide range of clients ranging from many companies such as Volkswagen, Sonos, Disney, and others.
Areas of Expertise
• Corporate Based Mindfulness Training (Effectiveness and productivity, creativity and energy, balance and resilience) ; Mindful Leadership
• Sustainable Behavioral and Performance Development
• Cultivation of Emotional Balance, Social Intelligence, Resilience and Presence (including Executive Presence)
• Coaching for focus, awareness, resilience and balance using “Mindfulness based Approaches”
• Mindfulness Based Coaching and Executive Coaching
• Business Development in training of Coaches
Moderator & Speaker
Doris Ratgeber (Moderator)
Doctor of Traditional Chinese Medicine, Founder and General Manager at Body & Soul- Medical Clinics
More Information
Brandon
Mehrgut
Senior Trainer and Facilitator at Potential Project China
Brandon is a certified Mindfulness Trainer with the Potential Project, where he delivers Corporate Based Mindfulness Training around the world. He is also the founder of Shanghai Mindfulness, China’s largest English speaking Mindfulness community with over 3,000 active members. Shanghai Mindfulness helps stressed out, overworked, and unbalanced people find balance in their lives through Mindfulness Training and Positive Habit Building. Brandon has designed unique programs that help clients develop the Habit of Mindfulness in as little as 10 days.
Brandon has experience in Corporate Based Mindfulness Training and Mindfulness Based Coaching with a wide range of clients ranging from many companies such as Volkswagen, Sonos, Disney, and others.
Areas of Expertise
• Corporate Based Mindfulness Training (Effectiveness and productivity, creativity and energy, balance and resilience) ; Mindful Leadership
• Sustainable Behavioral and Performance Development
• Cultivation of Emotional Balance, Social Intelligence, Resilience and Presence (including Executive Presence)
• Coaching for focus, awareness, resilience and balance using “Mindfulness based Approaches”
• Mindfulness Based Coaching and Executive Coaching
• Business Development in training of Coaches
Doris
Ratgeber (Moderator)
Doctor of Traditional Chinese Medicine, Founder and General Manager at Body & Soul- Medical Clinics
Before coming to Shanghai with her husband Ekkehard in 1995, Doris was a sales woman for a soft – and hardware company in Germany. Upon arrival, having always been very interested by medicine, she first studied Chinese for 2 years before starting her education in Traditional Chinese Medicine from 1997 to 2003. After graduation as a Doctor in Traditional Chinese Medicine, Doris founded Body & Soul Consulting Company to offer TCM consultations to foreigners in China. One year later, in July 2004, she opened the first Body & Soul - Medical Clinic. Within seven years, she opened three more clinics in Shanghai with the effort to treat the person as a whole. The four locations now offer TCM consultations – along with TCM treatments such as acupuncture and Tuina-massage -, physiotherapy, osteopathy, chiropractic, podiatry, nutrition and psychological consultations. The clinics are also well equipped with laboratories to perform Western diagnoses and pharmacies to hand out Western and Chinese medication right after consultation.