This is a past event. Registration is closed. View other FitFam events.
FitFam 'Track Warriors' is all about improving your running speed through the use of interval track training and HIIT (High Intensity Interval Training) that focuses on technique, stability, legs and core.
If you want to know more about this event, please contact 'MichaelCheungUK' with the message "I want to be a FitFam Track Warrior" so I know it's kind of safe to add you.
PLEASE NOTE: This is not a jogging group! We'll be running like it's a race not a marathon! Please be realistic of your physical capabilities before registering.
We will run between 3-4.5km
All levels are welcome!
Time: Every Saturday at 6:30am
Location: Goal posts furthest away from the main entrance to the tracks.
Details:
6.30am - Warm up
6.40am - Drills and leg work
6.50am – Track training
7.20am – Core workout
7:25am - Cool down & stretch
7:30am – Finish and photos!
Bring: Bring water. Bring an energy drink and some good running shoes.
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made before 5:30 AM please check the AQI reading for Shanghai Normal College Primary on www.aqicn.org or on the app*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
