Commit! Stretch & Guided Meditation

Our Yogis take a lucky group of 12 x FitFamily through some Stretch + Self reflection meditation

Zenergy Wellness Centre

17/F, 66 Shaanxi Bei Lu,

near Yan'an Zhong Lu.

Room 1702

陕西北路66号17楼, 近延安中路

BYO Mats

Arrive at 5.45am

No entry after 5.55am

FitFam Yoga Class Rules 瑜伽课程规则

1. Be considerate of yourself 为自己着想

2. Be considerate of others 为他们着想

3. Arrive 15 mins before class for registration. 提前15分钟签到

4. Once you have registered, set up your mat, meditate, chill, stretch, zen out - this is your time. 签到后，布置好你的瑜伽垫、利用课前的时间冥想、冷静，拉伸，禅出

5. Registration will close 5 mins before the class starts.课前5分钟结束签到

6. Last entry into the class is 5mins before it starts. Late arrivals will be politely asked to come back another day so you don't distract the class during their zen time.最后进场时间是课前5分钟，如果你迟于这个时间，我们会礼貌地请你参加以后的课程，这样不会打扰到其他学员的课前准备

7. Class runs for 1hr. If you cant commit to 1hr, please register for another class. 课程时间是1小时，如果你不能全程参加，请选择其他的课时

8. No mobile phones. If you have an important phone call to take, please come to class another time. 禁止使用手机。如果你有重要的电话要接，请退出课程，下次再来

9. BYO Mat, water & comfortable yoga suitable clothes (eg. jeans & mini skirts makes yoga very difficult & uncomfortable!) 请自带瑜伽垫，和适合瑜伽的衣服。（瑜伽时穿牛仔裤和迷你裙动作会很难做，和非常不舒服）

10. Enjoy the moment 享受此刻

Thank you for being apart of our community and we hope there's more mindfulness, inversions and bendy times to come.



Registration for this free event is express agreement to FitFam's Health Waiver & Image Release​