COMMIT! Lujiazui Riverside Adventure Run (5KM Run + Workout Combo)

Lujiazui Adventure Run [5k run +Hiit combo at 5'30-6' m/k pace]

Adventure running is about covering distance while using the obstacles and landscape in your path as HIIT/Bodyweight workout Stations, spending limited time at each one while utilizing as many as possible that are useful & fun, all while in constant motion.

When: Mondays and Fridays 7pm​

Meeting Point: Shanghai Kempinski Hotel lobby. Address: No. 1288 Lujiazui Ring Road​. If you are taking the subway, come out from Lujiazui metro Exit 2, turn right at Lujiazui Ring road, walk straight for about 700m and you will find the hotel located on the left.

Workout details: We meet at Kempinski Hotel lobby at 6:50pm​, drop our bags and leave at 7:00​ SHARP. Total 5-6km route, with 6 workout stations in between. (If you missed the start time, the group would have probably already departed from the meeting point towards east/right, follow the running track and you will find them). Bring: Water, gloves and a big smile!

Note:we always try to keep the group together but please be realistic about your own capability. Ability to run 5k at a pace of 5'30" to 6'm/k is necessary. If you have any questions please feel free to contact via wechat- Tim: timayjohns or Chiu: borichiu.

*The Official Outdoor Workout AQI cutoff is 150*

*Official call made at 5:00pm​ please check the AQI reading on www.aqicn.org​​

Registration for this free event is express agreement to FitFam's Health Waiver & Image Release​