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FitFam Track is aimed at improving our running speed and overall strength through interval style training.

A running focused hiit workout, we will do a mix of stability, leg and core strength exercises with sprints and laps in between.

We wiill run between 3-4.5k

All range and Speeds Welcome!

6.30 Warm Up

6.40 Drills/ leg and core work

6.50 Sprints and Laps

7.20 Stretch

Join us now

FitFam_Track Saturday 630am

Jingan Workers Stadium

888 Changping Lu near Jiaozhou Lu

*The Official Outdoor Workout AQI cutoff is 150*

*Official call made at 5:15 AM in the NORTH WeChat group*

Registration for this free event is express agreement to FitFam's Health Waiver & Image Release

Location

Jing'an Workers Stadium
888 Changping Road
Shanghai, China

Changping road, near the cross section with Jiaozhou road. Line 7 Changping road is the nearest subway station.

See route

Contact us

For additional event or venue information, please send an email to kelsy-alexander@hotmail.com

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