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10 Workout Challenge kickoff
8am sharp workout
followed by Pot Luck Brunch
Please bring 1 dish to share
Meet 10 minutes before start time - we will be on the move
Then HIIT workout with running between the stations!
Meet at 3268 Long Teng Road (near Dong'an Road)
at the Sakura Sushi Resturant.
If you are taking the subway use Exit 5 of Middle Long Hua Road.
Bring: Pack light as we are running from station to station.
Bring water and gloves and dish/ beverage to share.
There will be a place to leave your bags.
If you miss the start time, the group will have already departed the meeting point - you can catch up to us at one of the indicated stations.
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 7:00 AM please check the AQI reading for Shanghai Normal University on www.aqicn.org or on the app*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
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