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FHIIT LAB is an hour-long cardio and strength-building workout.
our workout :
We combine resistance training with cardio and alternate short bursts of intense anaerobic exercise with brief less intense recovery periods to keep the heart-rate elevated throughout the workout . our class use running ,weightlifting and body weight exercises to help you burn more calories and fat, build lean muscle, and boost your resting metabolism , so you continue burning calories even after the class is over.
Our address;
Lippo plaza ,No.222 Middle huaihai road , Set B102
March 25th 11:15-12:30 pm (CHINESE class)
each of class max 10 peoples .
first timers please arrived the studio 15mins before the class start.
All participants will get a free voucher to another class.
