This is a past event. Registration is closed. View other FitFam events.
Intermediate & Advanced Level
Lily takes a lucky group of 17 FitFam members through some Flow Yoga leading up to Inversions on your Wednesday morning.
Suitable for intermediate and advanced students. Consisting of practices which are designed specifically to repair the physical body for further practices of asana and meditation; work the major joints, and neurological-muscular knots; energy channels; increasing energy free flow and mental relaxation. Practiced regularly increases general well-being, physical and mental balance, flexibility.
MixPace
No 15, Lane 1213 Nanjing Xi Lu,
near Shaanxi Bei Lu
南京西路1213弄15号, 近陕西北路
BYO Mats
Penalties apply for no show
Lily takes a lucky group of 17 FitFam members through some Flow Yoga leading up to Inversions on your Wednesday morning.
Suitable for intermediate and advanced students. Consisting of practices which are designed specifically to repair the physical body for further practices of asana and meditation; work the major joints, and neurological-muscular knots; energy channels; increasing energy free flow and mental relaxation. Practiced regularly increases general well-being, physical and mental balance, flexibility.
MixPace
No 15, Lane 1213 Nanjing Xi Lu,
near Shaanxi Bei Lu
南京西路1213弄15号, 近陕西北路
BYO Mats
Penalties apply for no show
If you register and fail to attend (this includes late arrivals),
the penalty is 1 week penalty at any capped location;
this includes; Jiaotong University, West bund, Empty Streets, Cages and Yoga, FitSpace by Move Shanghai
FitFam aims to maximise the number of participants who can attend our workouts and
we hope that you can respect the attendance cap that is dictated by the university.
Registering for this event means 100% commitment, NO CANCELLATIONS,
Please set those alarms and we will see you there.
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
the penalty is 1 week penalty at any capped location;
this includes; Jiaotong University, West bund, Empty Streets, Cages and Yoga, FitSpace by Move Shanghai
FitFam aims to maximise the number of participants who can attend our workouts and
we hope that you can respect the attendance cap that is dictated by the university.
Registering for this event means 100% commitment, NO CANCELLATIONS,
Please set those alarms and we will see you there.
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
