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FitFam_Track Saturday 7am
Jingan Workers Stadium
888 Changping Lu near Jiaozhou Lu
Whether you're training for a race or looking to improve your cardio.
FitFam Track is aimed at building speed and strength through intervals .
You will be introduced to a variety of drills that will improve your running form and speed/ endurance Intervals around the track to make you faster.
We will run approximately 5-8K
All range and Speeds Welcome!
FitFam_Track Saturday 7am
Jingan Workers Stadium
888 Changping Lu near Jiaozhou Lu
Whether you're training for a race or looking to improve your cardio.
FitFam Track is aimed at building speed and strength through intervals .
You will be introduced to a variety of drills that will improve your running form and speed/ endurance Intervals around the track to make you faster.
We will run approximately 5-8K
All range and Speeds Welcome!
7.00 warm up - Light Warm up Jog around the track
7.10 drills - Running Form Work
7.40 Track - intervals 7:00
7.55-8 Stretch
Jog to Cages !
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 6:15 AM in the NORTH WeChat group*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
7.10 drills - Running Form Work
7.40 Track - intervals 7:00
7.55-8 Stretch
Jog to Cages !
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 6:15 AM in the NORTH WeChat group*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
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