Healthy Living + Taozi Tree Yoga

Beijing Women's Network Healthy Living Series has partnered with Theresa 桃子老师 to bring you the Yoga '4 Rooms' Workshop.
Fitness is a whole of body approach and we must take time to work on both the physical and the spiritual. Theresa does just this with her 4 Rooms Workshop.

4 Rooms: Practical steps to unlocking your full potential (and super powers!)

An Indian proverb says that each of us is a house with four rooms. Mental, Emotional, Spiritual and Physical. Unless we go into every room, every day, we are not complete.

Please join Theresa 桃子老师, international yoga teacher, for this two and half hour workshop to examine these 4 rooms.

What are you ultimate goals? what is our definition of fitness? Lets broaden the term to include mental, emotional and spiritual parts of who we are. Participants will uncover their most effective and inspiring selves by taking practical, achievable and action oriented steps in the direction of holistic wellness. Strengthening the less visited rooms will find our super powers.

Bring a yoga mat, pillow, pen, paper and a water bottle . Wear comfortable clothes.