Event DetailsWarm Up - instructed by Ciara Dargahi an IWS: certified American Athletic Trainer; discuss the latest studies on stretching and warm up to avoid injuries
Boxing - lead by two of the awesome coaches from Golden Gloves Boxing Gym; learn the basics of boxing
Jujitsu - lead by Kemal, a master from Warzone; take an introductory lesson in Brazilian Jujitsu
Pilates - lead by Ginny Domlija, the Polestar Certified Pilates Instructor
Cleansing - learn the facts on juicing, how to make smoothies and grab a fresh one from our own Elizabeth Schieffelin of Lizzy's All Natural
New Smart Workout - everyone join renowned coach James Scott, the strength and conditioning coach for Shanghai Sharks and an expert for Nike

SPECIAL EO DEAL offered by our very own Elizabeth Schieffelin:
Feeling tired, stressed or like you have been overdoing it lately? Carrying around excess weight?
Get ready for a session created exclusively for EO leaders to address toxin overload and adrenal stress.
Lizzy will guide you through ways to hack your body, eat for energy and support ongoing detoxification.
5-Day EO Group Detox Cleanse with Lizzy’s with accountability and support group. Reset your body before Winter comes.
Available for: 1,000 RMB for 5 days including delivery.