This is a past event. Registration is closed. View other Community Center Shanghai events.
Mindfulness practices form the foundation of emotional well-being, and can lead to improvements in many aspects of life, from reducing stress, enhancing performance and cognitive ability, increasing enjoyment, to slowing brain aging and gaining insight. Mindfulness is not just sitting and watching one's breathe and trying not to think.
We invite you to come explore the many modes of being mindful, including:
- Participatory mindfulness
- Movement-oriented
- Sensory-infused
- Relational
- Loving-kindness
Sponsors and Partners
Organizer
Partner
