Gather information about a specific topic, learn interesting insights that will help you to gradually make changes in your life. Eating healthy is easier then you think when you focus on 1 small goal at a time. Attend a workshop every week and receive all the knowledge to embark on your own journey. Most workshops include handouts, tastings, meal plans and recipes.

• 1 CARBS & WHOLE GRAINS TUE May 7, 1 PM

Learn the difference between simple and complex carbs. Who needs to avoid carbs and who needs them daily. Discover healthy options, easy to switch in your daily routine.

• 2 SUGAR TUE MAY 14, 1 PM

How much sugar a day do we need (and do we eat)? How do you reset your taste buds? Find out how to restore your relationship with sugar and feel natural hunger again!

• 3 DIABETES TUE May 21, 1 PM

More than one in every 10 adults over the age of 20 has diabetes. It is likely that up to 1 in 3 has pre-diabetes with only 10% formally diagnosed. Food and lifestyle is crucial in the management of diabetes and the prevention of pre-diabetes becoming diabetes. There are plenty of ways to deal with this naturally. This workshop is held together with medical doctor Huey Loke so you will get insights from both conventional medicine and holistic health coach support.

• 4 UPGRADE YOUR DESSERTS TUE May 28, 1pm

This workshop is about finding healthier replacements for your dessert recipes. Attend the workshop and learn about healthier substitutes for sugar, fat and grains.

• 5 GUT HEALTH TUE Jun 4, 1 PM

Our gut is our 2nd brain. A proper functioning gut will contribute to overall health and wellbeing. But not everybody is able to digest healthy foods. In this workshop you will understand why , which food can help you and how to start your road to recovery.

• 6 FOOD LABELS TUE JUN 11, 1 PM

Read, translate and understand what's in your food. Learn what's the most important on the label, what to avoid and how to read it. Various food additives and chemicals have shown side effects from headaches to serious conditions. Get knowledgeable for you and your family.

RESERVE YOUR SEAT NOW

•180 RMB / Workshop

•600 RMB / 4 Classes (save 120 RMB)

•900 RMB / 6 Classes (save 180 RMB)

For inquires, please scan QR code at the Sponsors & Partners section for CCS Pudong Classes & Tours Customer Service wechat account.