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Join us for a combination of Running and HIIT workouts around the empty streets of Shanghai!
We have two separate meeting points to start from, and both groups reconvene at one location for warm-up.
Total distance is about 7-8 kms and ends on the Bund for stretching and photos.
When: Thursdays 5:00am (Please arrive a few minutes early, as we leave each meeting point at 5:00am SHARP.)
Meeting locations:
(1) In front of the gate at Jiaotong University, Xuhui campus on West Huaihai Road near Xinhua Road;
(2) In front of the main entrance of Jing'an Temple on West Nanjing Road.
Bring: PACK LIGHT! Water, gloves and subway card in case you'd like to take the metro back home from the Bund.
We usually Mobike/Ofo back.
NOTE: Although we always keep our groups together, we ask you to be realistic about your own physical capabilities before registering.
If you have any questions, feel free to message Ed (WeChat: edbellin) or Mandy (Ling_91550237)
See you bright(ish) and early!
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 4:15 AM please check the AQI reading for US Consulate on www.aqicn.org or on the app*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
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