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Every Tuesday, Wednesday, Thursday 7:30 - 8:45 pm
Every Saturday 7am - 8:00am
Meet 10 minutes before start time - we will be on the move
Then HIIT workout with running between the stations!
also this as well for titans as well.
The Runners Hub is available for bag drop please drop off bags before 7.20pm located at
Runners Hub (Ground Floor, WF104, back of Carrefour Easy), 92 Ruipin Rd., (subway 7 & 12, Middle Longhua Rd., exit 5).
瑞平路92号绿地缤纷城，1楼，WF104 (近大益茶庭)。
After you have dropped your bag off, make your way down to the meeting point at Longteng road and Dongan Road in front of the sushi restaurant before 7.25pm.
The group will leave promptly at 7.30pm from there. Please dont be late.
Runners Hub will be open after the workout to collect your belongings.
Meet at 3268 Long Teng Road (near Dong'an Road)
at the Sakura Sushi Resturant.
If you are taking the subway use Exit 5 of Middle Long Hua Road.
Bring: Pack light as we are running from station to station.
Bring water and gloves.
If you miss the start time, the group will have already departed the meeting point - you can catch up to us at one of the indicated stations.
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 5:30 PM please check the AQI reading for Shanghai Normal College Primary on www.aqicn.org or on the app*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
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