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Adventure running is about covering distance while using the obstacles and landscape in your path as HIIT/Bodyweight workout Stations, spending limited time at each one while utilizing as many as possible that are useful & fun, all while at a slow jogging pace.
When: Mondays 7:00pm (Meet 10 minutes before start time – we will be on the move)
Meeting Point: Dongfangmingzhu Pleasure Cruise Boat Wharf. Address: No.2852 Binjiang Avenue Pudong. If you are taking the subway, come out from Lujiazui metro Exit 1, take escalator up to the overhead bridge and exit from Fenghe lu, walk straight along Fenghe lu towards the riverside to the meeting point, it’s about 600m or 8 mins walk.
Bring: Water and gloves. Pack light as we will be constantly on the move.
Workout Details: We leave at 7pm sharp. Start and end at meeting point. Total 5km route, with 8 workout stations in between. (If you missed the start time, the group would have probably already departed from the meeting point towards east/right, follow the running track and you will find them)
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 5:00pm please check the AQI reading on www.aqicn.org
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
*The Official Outdoor Workout AQI cutoff is 150*
*Official call made at 5:00pm please check the AQI reading on www.aqicn.org
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
