L343 HKRITaikoo Hui No.789 Nanjing West Road
A music inspired and soul-uplifting workout that injects positive energy into your day and goes well beyond a mere physical experience.
SpaceCycle's logo embodies the elements of a bike and stereo speakers, exemplifies the core values of our brand.
We are committed to amplifying fun through fitness with our offering of music-themed cycling, barre and yoga classes.
In each class, you'll find upbeat music to fuel your training, a tight-knit instructor & peer support system, and an intense workout that leaves you with a rewarding sense of accomplishment. Come experience the transformational journey with us. You will discover a more powerful, happier, and energetic version of you.

B103 No.98 Yanping Road

4/F No.969 Wuding Road Jingan
Golden Gloves Boxing Gym first opened in 2008. We provide our members the best boxing gym experience possible in China. We have structured group classes that are designed to be fun and informative.
Golden Gloves has trained over 5,000 people in its facility and has a 100% safety record. Our classes are for all levels of boxers. Most of the classes are non-contact. However, sparring and contact drills are taught in the advanced classes.
When entering Golden Gloves, you won't find the grim, solemn or unfriendly atmosphere you find in professional boxing gyms. We want people to feel like they are welcome. Most of Shanghai's white collar boxers train in our gym and we have a number of professional boxers that use the facility outside of class hours.
The coaches consist of former amateur and former white-collar boxers from the U.K., United States, and China. The Head Coach, Chris Xiong trained with the Chinese national boxing team and was a Shanghai amateur champion boxer for 4 years in a row.
Our goal is to share the sport of boxing in China and make it accessible for all.

3/F TowerB No.98 Jiashan Lu(Near Yongkang Lu)
MTHD is a new gym concept that delivers intelligent training. Through a combination of high-intensity exercises and technology, members can expect a balanced full-body workout at every class. At the beginning of each session, MTHD equips attendees with a heart-rate monitor to track their workout. Afterwards this data is stored an easy-to-use app, which contains a complete overview of the user’s activity, including – which muscles they trained, how many calories they burned, and their heart rate throughout each session.

Uni 2-3 1/F Building 2 No.456 Xiaomuqiao Road (close to Line 4 Damuqiao Road Station Exit 3)

14/F 1B Changxing Building No.1219 Changle Lu

4/F No.969 Wuding Road Jingan

13/F Building 3 Donghai Square No.20 Yuanyuan East Road

Room 310 1199 Fuxing zhong Raod
复兴中路1199号明园商务中心裙楼310室

Curves International, Inc. is one of the largest chains of fitness centers for women in the world. We are famous for our 30-minute Circuit that works every major muscle group with strength training, cardio and stretching and always has a coach to help members with proper form, answer questions and offer encouragement.

301 C4 Building No.800 Changde Lu (800 SHOW)
Absolute MMA is a world-class martial arts academy located in the heart of Jing’An, Shanghai. This academy, originally from Australia, has been producing world champions across different disciplines and will now strive to do the same in China. We will be running over 50 classes a week (BJJ, No-Gi BJJ, Wrestling, Muay Thai, Boxing and MMA) for all experience levels, led by talented coaches who are ready to help you reach your personal goals.

1/F No.222 Xiangyang Nan Roand(Close to Fuxing Zhong Road)
KO Fight Club Meets with Night Club. it is one and only boutique night club boxing studio in Shanghai; The cadio battle is between you and your bag, no holds barred.

AdressNo.505 XinFeng Road
Youth & Adult Self Defense Class/ Athletic Training/ Wrestling & Boxing Culture Promotion and Event Organization/Kids Sports Camp/ Kids Art Salon

Room 207 Tianyi Fang 596 Yanan Middle Road

Address: No.189 ,PuAn rd, Huangpu District
BarreInFusion is a boutique fitness Studio, we are a growing fitness community committed to building healthy lifestyles in Shanghai. We focus on Barre class, include Aerial & Cardion Barre,Piloxing ssp ,Boxing, Aerial Yoga and many more. Burning fat ,shape your body and stay healthy in an excellent environment.
Our instructors are experienced and professional.

Performance Training is a combination of various strategies to provide a complete workout. Coach Mau's protocols take these movements and adapt them into different modalities, angles, resistances using tools such as  TRX  Kettlebells, slam ball to mention some in orderto develop physical factors such as cardiovascular strength , resistance, explosiveness,power , stamina , resistance and more for a better and more functional body which is able to perform in many different scenarios, either for real dailylife. Team performance training is all about unifying the strength of the individual team members and to be able to achieve a common goal. Some might be faster, some might be stronger, one might be agile and there might be a complete athlete, but none of these are as strong as their combined effort. We are complementary and identifying our strengths and applying them efficiently to be victorious as a team requires management

23rd Floor,No.7 Lane 1306, Jiangning Rd.,Putuo District
OLAB provides Muaythai, Kickboxing,BJJ and Karate group classes with top-class instructors and facilities.

1/F Building C No.753 Yuyuan Road (close to Jiangsu Road)
AFit Studio specializes in Body Transformation Programs through fat-loss and muscle toning. We help proffesionals with a busy lifestyle to get healthy habits and goals that will provide long term results.
All our programs are science based and designed by our
internationally certified Fitness & Nutrition experts.

6/F No.288 Dagu Road (Huangpu)
No.538 Hongxu Road (Mandarin City Hongqiao Yuanyi Hilton Hotel)

BodyInMotion is one of the best comprehensive psysical training halls in China, and it is also the most active CrossFit brand in China's fitness industry. There are now two BodyInMotion CrossFit Boxes in Shanghai, and it is one of the few NIKE sponsorship venues and official partners in the CrossFit field all around the world.

4C No.5 Building 288 Dagu Lu (close to Chengdu North Road)
A boutique fitness studio that provides the best fusion workout in Shanghai, pioneering a unique and effective program with the best trainers in the best atmosphere possible for a complete Feel Good experience. Workouts are tough, challenging, unexpected, and you will love it!

Address: No.102 B building No.640 Kunming Road

IVO Fitness dedicates to high-end boutique class courses, mainly focuses on pure functional group class, which base on rowing, functional training, HIIT & circuit training etc. Our purpose is helping our client to get the best status for the workouts and developing a social sports culture.
IVO is not a gym in the traditional concept, neither a personal training fitness studio! We create a safe and professional sports platform for our clients, with fun and opportunity to make friends.

Rowing Class,
60mins indoor water rowing class combine with functional workouts, give you the best workout outcome and best cardio workout experience. By using WaterRower to provide low-resistance training while the interval mat exercises offer a fully overhaul.

2/F Building B No.662 Yuanjing Lu Wanye Xinjie (close to Zhongtanlu)
More Fun open At 10:00am,Relax At More Fun Fitness Club For One Glass Of WineEffective Lesmills Classes, Professional Trainers.Free Buffet All The Day Unique No Need Membership, Just Pay For Your Class, Free Use All Of The Facilities

MovOr classes are challenging in a way you haven't been challenged before. We don't do fitness, we MOVE! Learn how to become injury proof, agile and graceful in the Strength, Skill and Flow classes that we offer.
Especially for FitHearts we run a MovOr Flow class at CrossFit Body In Motion in Gubei. Accessible for all levels, we teach 3-4 movements and string them together in an instagram worthy (and exhausting) flow. Don't waste your sweat: learn to move better while you work out!

Yuyuan Road 546, Tower 3-101, Jing’an
Founded for all the awesome people who stand with our philosophy in search of their collective, MOVEM is a boutique indoor cycling studio that aims to deliver experience that engage and provoke wellness thinking, challenging people to channel positive momentum in their daily lives and take charge of their own fitness movement.

3/F No.931 Nanjing West Road （close to Taixing Road）
Established in 2012, Prime Fitness operates personal training studios in Beijing and Shanghai. The ethos behind Prime is to use only natural movement patterns – pushing, pulling, jumping, throwing, lifting, etc. to improve the functional fitness and physique of our clients.

B1/F NO.1500 Huaihai Zhong Road, Shanghai, China
Style Fitness provide 3 different kind of classes on March 31st
1.Performance Training class
Performance Training is a combination of various strategies to provide a complete workout. Coach Mau's protocols take these movements and adapt them into different modalities, angles, resistances using tools such as  TRX  Kettlebells, slam ball to mention some in orderto develop physical factors such as cardiovascular strength , resistance, explosiveness,power , stamina , resistance and more for a better and more functional body which is able to perform in many different scenarios, either for real dailylife. Team performance training is all about unifying the strength of the individual team members and to be able to achieve a common goal. Some might be faster, some might be stronger, one might be agile and there might be a complete athlete, but none of these are as strong as their combined effort. We are complementary and identifying our strengths and applying them efficiently to be victorious as a team requires management.
2.Boxing class
3.Dancing class

B3 Cultural Square No.221 Shanxi South Road (close to Fuxing Middle Road)
TTS is a specialized place featuring Muay Thai and combining fighting with fitness.

Room 208, 2nd Floor, No. 500 South Xiangyang Road
X-pilates was founded in 2013， as the first professional Pilates studio located in Xintiandi. To provide you high-quality training experience, X-pilates is equipped with world-class equipment of Balanced Body® and GYROTONIC®. We are dedicated to offer you high quality Pilates and GYROTONIC® training and consulting with our expertise and serious attitude.

66 Shaanxi Bei Lu #1702, Jing’an Shanghai
zenergy is a holistic wellness space offering meditation, yoga, sound therapy, energy healing and a variety of health workshops and community events. Our intention is to nurture and develop the good vibrations and love that we all hold inside of ourselves. Classes are led by experienced professionals teaching from the heart and are curated to nourish your mind, body and spirit.
The space also serves as a home for reiki energized crystals, Himalayan salt lamps, gratitude journals and wellness books. Unwind with a cup of tea or a Lizzy’s All Natural smoothie after a sweat or zen session.

1715 Zhongshan North Road Pufa Square building E room 2101
Animal MMA is our passion project that we have been trying to realize for years. Both of us are professional mma, kickboxing, and boxing competitors who are still active and have a combined total of 11 championship titles.
Being experienced in all disciplines involved in mma, and having success in each, we are able to offer courses in all disciplines including wrestling, no gi jiu jitsu, boxing, western kickboxing, kenpo karate, and most importantly mma. As the most experienced women's and men's mma fighters in the entire city, we offer battle tested and proven knowledge in mixed martial arts.
Also due to the strenuous sport we have been involved in for over a decade, we have learned a lot of fitness and conditioning practices that allow us to teach and share reliable and accurate knowledge on cardio, strength, flexibility, and strategic plans for all athletes.

Qinzhou North Road 68 Xuhui, Shanghai
Our professional gym provides top of the edge Muaythai training. From professional fighters to total beginners, everyone is welcome at Rawee. Our highly qualified Muaythai trainers come from the best gyms and stadiums in Thailand and provide training in original Thai style. Get pushed to your fitness limits with fun!

Beachbody INSANITY LIVE workout is a revolutionary cardio-based total-body conditioning program based on the principles of MAX interval training. It requires no equipment and is easy to learn and fun to participate in. INSANITY LIVE Rounds (changed every other month) offer participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.

DURING INSANITY LIVE YOU'LL DO:
PLYOMETRICS for insane legs and gluts, UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back. PURE CARDIO for crazy fat burn and CARDIO ABS with intensive core work so you can get awesome abs. With Insanity, you can burn up to 1,000 calories in an hour.

You don't have to be in extreme shape - levels of each exercise are provided. All fitness levels are welcome!

Address:1247 Nan Suzhou Lu, Bridge 8 Art Space（1908 Granary), 3 Fl.
Studio K Aerial Fitness is the biggest professional aerial fitness and pole dance studio in Shanghai. Located inside an elegant historical building by the beautiful Suzhou River, we provide fun and challenging aerial fitness classes in a safe and nurturing environment for adults. Our goal is make you feel strong, confident, and empowered by your workout. We offer all levels pole fitness, aerial yoga, aerial arts, contemporary dane, flexibility&conditioning classes.

Address: 3rd Floor, No.70, Weifang Rd.(W), Pudong Area, Shanghai
With two locations in Pudong, Bodylab, is a kind of international dance school that specializes in dance, yoga, fitness and other premium training programs. Offering classes for all levels and interests, including jazz, hip-hop, Zumba, contemporary and more variety of styles.The studio was founded by Russian native, Oksana Zhang, who is a master of Sports in Rhythmic Gymnastics and has over 10 years coaching experience. Various opportunities of performance and competition for our students are also offered.

4/F Building 8 Yuyuan Lu Sheji Center
LINK Parkour and Movement is Shanghai's first professional Parkour-based strength and sport development training service provider. 
Parkour is a full-body movement training system. Through the implementation of the human body's basic movement patterns- (Running, Jumping, Climbing and Balancing), we work to improve the overall movement ability and efficiency of our students. Parkour and its fundamental movement patterns are the basics for any sport. Come join us at LINK Roof Airpark for some fun fitness on a city center roof!

Building 3 No.405 Changning Road

3E 19 Building No.322 Jiaozhou Road

7/F Tianping Hotel No.185 Tianping Road（close to Hengshan Lu）