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Join us at the entrance of Jiaotong University on Huaihai West Road across from Xinhua Road for a 7K run to the Bund that includes two different sets of HIIT/Bodyweight workouts! We end on the Bund, take pictures and make our way back home from there.
When: Thursdays 5am
Meeting Point: Entrance of Jiaotong University, crossroad between Huaihai West Road and Xinhua Road.
Details: We leave at 5AM SHARP! We have 4 different stations between Jiaotong and the Bund:
1. From Jiaotong to Wulumuqi/Fuxing Square: Warm-up (1.82 km)
2. From Wulumuqi/Fuxing Square to Fuxing Park: Workout #1 (2.25 km)
3. From Fuxing Park to Huaihai Park: Workout#2 (1.4 km)
4. From Huaihai Park to Gucheng Park: Stretching (2.04 km)
Total: 7.5 kms
When: Thursdays 5am
Meeting Point: Entrance of Jiaotong University, crossroad between Huaihai West Road and Xinhua Road.
Details: We leave at 5AM SHARP! We have 4 different stations between Jiaotong and the Bund:
1. From Jiaotong to Wulumuqi/Fuxing Square: Warm-up (1.82 km)
2. From Wulumuqi/Fuxing Square to Fuxing Park: Workout #1 (2.25 km)
3. From Fuxing Park to Huaihai Park: Workout#2 (1.4 km)
4. From Huaihai Park to Gucheng Park: Stretching (2.04 km)
Total: 7.5 kms
Bring: PACK LIGHT! Water, gloves and subway card in case you'd like to take the metro back home from the Bund. We usually Mobike/Ofo back.
NOTE: Although we always keep our groups together, we ask you to be realistic about your own physical capabilities before registering. Running 7 kilometers isn’t easy, let alone combined with two sets of workouts.
See you bright(ish) and early!
*EMPTY STREETS Official Outdoor Workout AQI Cutoff is 150*
*Please check aqicn.org and check the US Consulate reading*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
NOTE: Although we always keep our groups together, we ask you to be realistic about your own physical capabilities before registering. Running 7 kilometers isn’t easy, let alone combined with two sets of workouts.
See you bright(ish) and early!
*EMPTY STREETS Official Outdoor Workout AQI Cutoff is 150*
*Please check aqicn.org and check the US Consulate reading*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
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