Strength and Running Mechanics to improve your performance
Outdoor Workout
Come train with FitFam To prepare yourself for the Shanghai Marathon or to improve your running skills.
Running Mechanics 5:30- 6:00am followed by a strength workout 6:00am- 7:00am
at Jingan Workers Stadium
Bring water, gloves, and a smile
Come join us!
*The Official Outdoor Workout AQI cutoff is 150* *Official call made at 4:45 AM please check the AQI reading for Jingan on www.aqicn.com or on the app*