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ALL LEVELS
Demi takes a lucky group of 15 FitFamily through some Therapeutic Yoga leading up to Inversions on your Sunday morning.
Suitable to all levels, ages and condition. Consisting of practices which are designed specifically to repair the physical body for further practices of asana and meditation; work the major joints, and neurological-muscular knots; energy channels; increasing energy free flow and mental relaxation. Practiced regularly increases general well-being, physical and mental balance, flexibility.
Columbia Clinic- GRS Vitality Center
1468 West Nanjing Road, 2505 United Plaza Shanghai
near Tongren Lu
Demi takes a lucky group of 15 FitFamily through some Therapeutic Yoga leading up to Inversions on your Sunday morning.
Suitable to all levels, ages and condition. Consisting of practices which are designed specifically to repair the physical body for further practices of asana and meditation; work the major joints, and neurological-muscular knots; energy channels; increasing energy free flow and mental relaxation. Practiced regularly increases general well-being, physical and mental balance, flexibility.
Columbia Clinic- GRS Vitality Center
1468 West Nanjing Road, 2505 United Plaza Shanghai
near Tongren Lu
BYO Mats
*Please note: as the numbers are limited, cancellations are to be made before 2pm the day prior. Please find your own replacement within the FitFam Yoga group chat or waiting list. If cancellations are not made within this time you will not be able to register for Yoga for the following 2 weeks.
Be there before 7:55am
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
*Please note: as the numbers are limited, cancellations are to be made before 2pm the day prior. Please find your own replacement within the FitFam Yoga group chat or waiting list. If cancellations are not made within this time you will not be able to register for Yoga for the following 2 weeks.
Be there before 7:55am
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
