Lily takes a lucky group of 15 FitFamily through some Power Yoga leading up to Inversions on your Sunday morning.You will be Ohmming and Ahhing with your heart rates up and stretching and bending practice
Columbia Clinic- GRS Vitality Center 1468 West Nanjing Road, 2505 United Plaza Shanghai near Tongren Lu
BYO Mats
*Please note: as the numbers are limited, cancellations are to be made before 2pm the day prior. Please find your own replacement within the FitFam Yoga group chat or waiting list. If cancellations are not made within this time you will not be able to register for Yoga for the following 2 weeks.