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FitFam_Track Saturday 630am
Luwan Stadium
135 Jianguo Xi Lu near Shaanxi Nan Lu
(note: change of venue)
Whether you're training for a race or looking to improve your cardio.
FitFam Track is aimed at building speed and strength through intervals .
You will be introduced to a variety of drills that will improve your running form and speed/ endurance Intervals around the track to make you faster.
We will run approximately 5-8K
All range and Speeds Welcome!
FitFam_Track Saturday 630am
Luwan Stadium
135 Jianguo Xi Lu near Shaanxi Nan Lu
(note: change of venue)
Whether you're training for a race or looking to improve your cardio.
FitFam Track is aimed at building speed and strength through intervals .
You will be introduced to a variety of drills that will improve your running form and speed/ endurance Intervals around the track to make you faster.
We will run approximately 5-8K
All range and Speeds Welcome!
6.30 warm up - Light Warm up Jog around the track
6.40 drills - Running Form Work
7.00 Track - intervals 7:00
7.25-7.30 Stretch
Jog to Cages !
*The Official Outdoor Workout AQI cutoff is 160*
*Official call made at 5:15 AM in the NORTH WeChat group*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
6.40 drills - Running Form Work
7.00 Track - intervals 7:00
7.25-7.30 Stretch
Jog to Cages !
*The Official Outdoor Workout AQI cutoff is 160*
*Official call made at 5:15 AM in the NORTH WeChat group*
Registration for this free event is express agreement to FitFam's Health Waiver & Image Release
